Training Log Archive: SandyIn the 7 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
strength & stretching 40:00 [3]
Core DVD
C • Nice 3
cardio 2:00 [3]
As a warm up before the core dvd, rapid fire step ups - 1 minute each leg. Definitely got my heart rate up.
Sunday Dec 10, 2017 #
12 PM
hiking 1:47:55 [3] 4.89 mi (22:04 / mi) +216m 19:24 / mi
Nice hike around the snowy Wisshickon. The skies were clear blue this morning when I went out to get the snow off my car but by the time I did some work and got out for this hike it was starting to get a little cloudy and by the time I finished, totally overcast. Wonder if it's going to snow again tonight?
Definitely feeling yesterday's stair climbing out there today!
Definitely feeling yesterday's stair climbing out there today!
Saturday Dec 9, 2017 #
strength & stretching 20:00 [3]
10 cards of exercise/stretch combo.
3 PM
cardio 30:03 [3] 0.31 mi (1:36:55 / mi) +5m 1:32:33 / mi
Stairs.
Totally clueless that it was going to be cold and snowy today. Could have gone out anyway I suppose but just wasn't prepared for it mentally.
So, up and down my 3 half flights of stairs with two sets of 4 minutes of double stairs. Good indication of how much fitness I've lost the last year or two - these were hard work. A decent indoor alternative and a reasonable functional workout. I'll need to build up and start carrying weights at some point.
Totally clueless that it was going to be cold and snowy today. Could have gone out anyway I suppose but just wasn't prepared for it mentally.
So, up and down my 3 half flights of stairs with two sets of 4 minutes of double stairs. Good indication of how much fitness I've lost the last year or two - these were hard work. A decent indoor alternative and a reasonable functional workout. I'll need to build up and start carrying weights at some point.
Thursday Dec 7, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. Squats were back today!
Wednesday Dec 6, 2017 #
strength & stretching 10:00 [3]
5 random cards as I needed to stretch before being able to fall asleep and this seems to be the best way for me to do it.
2 PM
hiking 2:04:33 [3] 5.58 mi (22:19 / mi) +177m 20:19 / mi
A lazyish stroll around the Wiss. They've done some more rerouting of trails that I checked out. Two hours is not a problem but I can tell that much more would be. Need to build back up slowly.