Training Log Archive: SandyIn the 7 days ending Jan 1, 2018:
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Monday Jan 1, 2018 #
10 AM
map hiking 1:59:33 [3] 4.15 mi (28:48 / mi) +165m 25:38 / mi
Happy New Year 2018 orienteering course on the Lehigh University campus with Karl and Sandy. There were some unexpected issues (most notably the N where there was some new housing not on the map I was using) but not too bad. Great way to start the new year.
Sunday Dec 31, 2017 #
9 AM
map hiking 4:02:11 [3] 5.7 mi (42:29 / mi) +145m 39:23 / mi
Hanging some streamers for Greg A at Hickory Run. Never got out of the single digits but I was actually never cold. Dressed pretty warmly and was (sadly) moving slowly enough never to get sweaty so stayed comfortable all day. I love Hickory Run - it's just such great orienteering - and I enjoyed streamering. But I was beat by the end!
Friday Dec 29, 2017 #
strength & stretching 40:00 [3]
Core DVD
Wednesday Dec 27, 2017 #
strength & stretching 45:00 [3]
basement workout
burpees - even the way I do them by stepping back and forth and not jumping - are hard. I had to take a short rest before the 4th set, but I did them all.
burpees - even the way I do them by stepping back and forth and not jumping - are hard. I had to take a short rest before the 4th set, but I did them all.
Tuesday Dec 26, 2017 #
11 AM
hiking 56:25 [3] 3.05 mi (18:30 / mi) +85m 17:02 / mi
Meadow loop with Sandy. It was definitely cold but not as bad as I expected.