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Training Log Archive: Sandy

In the 7 days ending Jan 21:

activity # timemileskm+ft
  hiking2 1:48:11 5.71(18:57) 9.19(11:46) 523
  strength & stretching3 1:09:00
  trail1 39:33 2.28(17:21) 3.67(10:47) 278
  cardio1 26:01 0.24(1:48:28) 0.39(1:07:24) 10
  Total7 4:02:45 8.23 13.24 811

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MoTuWeThFrSaSu

Saturday Jan 20 #

strength & stretching 15:00 [3]

abs and arms plus some needed stretching and rolling.
3 PM

trail 39:33 [3] 2.28 mi (17:21 / mi) +278ft 15:33 / mi

Hike down to the drive, jog 1/2 mile on the drive, hike back up with a couple short bursts of jogging. So gratifying that the Garmin shows I actually was moving faster since I feel sooooo slow!

Friday Jan 19 #

Note

I am probably going to go up to HR on Sunday and do an orienteering course made from all of the streamers that are out in the woods up there. It's supposed to be about 45F. I need to be home by 2 so I'm planning to leave around 8, get there around 10 and finish by 12. If anyone wants to join me let me know.
2 PM

hiking 53:36 [3] 2.85 mi (18:48 / mi) +262ft 17:18 / mi

Meadow loop with Sandy. Pleasant out after the last few days, but muddy trails.

Thursday Jan 18 #

4 PM

hiking 54:35 [3] 2.86 mi (19:05 / mi) +260ft 17:34 / mi

Meadow loop with Sandy. Snuck this in after getting home from school and before it got dark. Not a lot of wiggle room there since I teach until 3:15 and it's dark a little after 5.

Wednesday Jan 17 #

strength & stretching 45:00 [3]

Kelly session. Focused on arms and abs since the side of my shin/calf was bugging me on a few things so she changed what she was going to do. I'm not sure what I've done - it's just really sore and tight and feels like it's going to cramp up or actually does cramp. Will need to stretch/foam roll/etc. this evening and see if that helps.

Monday Jan 15 #

4 PM

cardio 26:01 [3] 0.24 mi (1:48:28 / mi) +10ft 1:44:09 / mi

Stairs. 10 mins regular, 10 mins double, 6 mins regular.
5 PM

strength & stretching 9:00 [3]

4 x (10 pushups, 10 situps, 10 twists, 30 sec downdog)

plus a few more stretches

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