orienteering race 1:14:19  3.4 km (21:51 / km)
Same again today. Took it nice and easy. Would probably do the first control and last control differently if I were to do it again - for sure took the longer way around on both - but they were easy routes and that suited my frame of mind. Wore my raincoat since I was pretty cold at the start and had no plans to run. Really enjoyed the middle of the course - the bit after the road crossing and before the long leg back to the finish.
Stopped by the hospital to see my sister on the way home. She had just come out of surgery where they think they were able to fix what was causing all the problems. She wasn't awake yet and they weren't sure how long it would be so I didn't stay long, but it was still good to see her.