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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 6, 2018:

activity # timemileskm+ft
  hiking3 3:46:55 10.45(21:42) 16.82(13:29) 1758
  strength & stretching1 45:00
  Total4 4:31:55 10.45 16.82 1758

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MoTuWeThFrSaSu

Saturday May 5, 2018 #

3 PM

hiking 53:27 [3] 2.9 mi (18:26 / mi) +296ft 16:48 / mi

Meadow loop with Sandy.

Wednesday May 2, 2018 #

5 PM

hiking 1:01:19 [3] 3.1 mi (19:45 / mi) +325ft 17:58 / mi

Tuesday May 1, 2018 #

strength & stretching 45:00 [3]

Session with Melissa. Last session on my card. Probably won't continue these sessions at SJU since today was also the last day of classes for me. Ever!!

Monday Apr 30, 2018 #

11 AM

hiking 1:52:09 [3] 4.45 mi (25:12 / mi) +1137ft 20:17 / mi

Hill repeats by Valley Green but only 3 to get used to doing them again.

My sister woke up in the early morning and was responsive - which is really, really great - but there's still a lot of uncertainty about her recovery and so there's still a lot of waiting to see what happens. But this was the first step.

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