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Training Log Archive: Sandy

In the 7 days ending May 13:

activity # timemileskm+ft
  hiking3 3:38:50 9.66 15.54 1073
  cardio1 41:34 0.43(1:36:40) 0.69(1:00:04) 13
  strength & stretching1 30:00
  Total5 4:50:24 10.09 16.24 1087

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Sunday May 13 #

2 PM

cardio 30:29 [3] 0.3 mi (1:41:34 / mi) +13ft 1:37:32 / mi

Stairs w/ 10 mins in the middle of double ups. Have a ways to go to get back to where I was right before Kili. But my plan is to do these once a week and build up carrying a weighted pack.

cardio 11:05 [3] 0.13 mi (1:25:21 / mi)

And some arm work. Got some workouts from my trainer and did the arm parts of one of them.

Thursday May 10 #

9 AM

hiking 1:35:16 [3] 5.17 mi (18:26 / mi) +520ft 16:49 / mi

Ha! Got an email around 3pm yesterday saying I didn't have to report for jury duty today after all!

And then got a text from Sandy seeing if I was interested in a hike this morning.

Perfect. Twice around the meadow loop since we both had the time. Light rain started just as we were finishing . Rather refreshing.

Wednesday May 9 #

strength & stretching 30:00 [3]

Parts of the core dvd. My knee was sore enough that some things weren't happening even with modifications.

Tuesday May 8 #

hiking 20:00 [3]

A guess as to how long I was out before I remembered to start my watch.

Note

My sister is doing better - they've been able to remove the breathing tube and the drain in her brain so these are all positive steps. The road to recovery is going to be really long although the expectation is for a full recovery. Thanks, everyone, for all the well wishes. They were definitely appreciated.
10 AM

hiking 1:43:34 [3] 4.49 mi (23:05 / mi) +553ft 20:40 / mi

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