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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 20:

activity # timemileskm+ft
  hiking2 2:54:10 8.11(21:29) 13.05(13:21) 710
  map hiking1 1:15:00
  strength & stretching1 40:00
  Total4 4:49:10 8.11 13.05 710

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MoTuWeThFrSaSu

Saturday May 19 #

strength & stretching 40:00 [3]

Core DVD

Friday May 18 #

9 AM

hiking 52:54 [3] 2.87 mi (18:26 / mi) +222ft 17:10 / mi

Around the meadow loop with Sandy in light rain. Rather refreshing!

Wednesday May 16 #

map hiking 1:15:00 [3]

Checking courses and doing map updates for SCEE.

Monday May 14 #

3 PM

hiking 2:01:16 [3] 5.24 mi (23:09 / mi) +488ft 21:16 / mi

Very pokey two loops around the meadow.

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