Training Log Archive: Sandy

In the 7 days ending Jun 11, 2018:

4:59

0:00

OUSA stuff 2:00:00 [0]

I've decided to track how much time I spend on OUSA stuff for a week or two.

1 PM

hiking 2:59:03 [3] 8.04 mi (22:16 / mi) +200m 20:40 / mi

Out and back.

My left achilles is a little tender. I need to keep an eye on that.

Note

Worked the computer for a couple hours at the DVOA relay and picnic.

hiking 1:00:00 [3]

Picking up some controls from the Rootstock race at Coventry woods.

10 AM

hiking 2:11:58 [3] 4.87 mi (27:06 / mi) +344m 22:13 / mi

A couple hill repeats.

10 AM

hiking 1:50:23 [3] 4.39 mi (25:09 / mi) +209m 21:55 / mi

Over to Chestnut Hill for a little shopping and then back again.