Training Log Archive: Sandy

Typical email answering and data upkeep.

Does 6 hours of weeding and spreading wood chips count as anything? If nothing else my hands got a good workout - I'll be able to hold that map and compass like nobody's business. :)

C • Yes :) 4

Class at SJU.

Catching up after a couple days away.

In the sand again. Got out early since it was supposed to rain today but it's a beautiful sunny day. Forgot to turn my watch off when I got home...

Also the men building the house on the next lot start in with their hammering at 7am and the barges with their backup beepers working on building the sand dunes start at 6am so sleeping in isn't much of an option.

My own version of the SJU workout. For the warmup and leg set, it included going up and down a flight of stairs between each exercise. That was work for sure.

At my sister Judy's shore house for a couple days. 1/2 hour up and down the stairs with an occasional double stair thrown in followed by 1/2 hour walking in deep sand.

Stopped to see my sister Sue on the way. She's doing so much better - home now, gaining back her strength, going to rehab a couple times a week.

C • Glad to hear your sister is making progress! 4

Lots and lots of yard work this week. Not counting it as training but boy is it tiring!

Hill repeats.