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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 8, 2018:

activity # timemileskm+mload
  hiking3 5:46:18 13.98(24:46) 22.5(15:24) 638138.5
  strength & stretching2 1:00:0024.0
  Total5 6:46:18 13.98 22.5 638162.5

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Wednesday Aug 8, 2018 #

7 AM

hiking 2:38:08 [3] 6.44 mi (24:33 / mi) +201m 22:23 / mi

Sweatfest. 20lb pack, boots and poles. Last 15 minutes were a real struggle.

Tuesday Aug 7, 2018 #

strength & stretching 30:00 [3]

Class at SJU. Plus two hours of very sweaty yard work in the morning.

Monday Aug 6, 2018 #

9 AM

hiking 53:43 [3] 2.88 mi (18:39 / mi) +86m 17:04 / mi

Had a rabbit (Sandy), no pack and lightweight shoes.

Saturday Aug 4, 2018 #

3 PM

hiking 2:14:27 [3] 4.66 mi (28:51 / mi) +351m 23:22 / mi

Setting up a new computer is not fun. Slowly finding all the software I need to install. Got about as much done as I could stand and went out for a hike. Heavy pack, poles. Didn't feel muggy but I was still dripping when I finished.

Friday Aug 3, 2018 #

Note

Woke up very sore in my shoulders and chest and couldn't figure out why until I remembered I did 20 pushups (two sets of 10 with lots of other things in between) with hands on a Bosu ball in class yesterday. Ooof. Haven't down pushups in ages.

Note

Well this is unfortunate - the SVO Stumble and the Harriman Festival are the same weekend. :( On the other hand, what a nice problem to have - two exceptional events to chose from!

Thursday Aug 2, 2018 #

strength & stretching 30:00 [3]

Class at SJU followed by an hour and a half wasted in Philly traffic going to the UPS office where they would not give me a package addressed to USA Orienteering at my address since I had no "proof" that my home address was a business address. They agreed to redeliver it tomorrow - I don't see why bringing it to my address and giving it to me is any different than giving it to me when they see that the address on my driver's license matches what's on the package - but that's what was suggested. Hopefully I remember to stay home when they are supposed to deliver it. It's probaby nothing important anyway.

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