Training Log Archive: SandyIn the 7 days ending Aug 9, 2018:
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Thursday Aug 9, 2018 #
strength & stretching 30:00 [3]
Class at SJU. I liked today's format: ~6:30 mins cardio, ~6:30 mins upper body, ~6:30 lower body, ~6:30 abs with a minute rest between each instead of everything all mixed together. Not sure why I liked it but I felt like I could push harder.
cardio 20:00 [3]
And surprised myself by doing 20 mins elliptical after class.
Wednesday Aug 8, 2018 #
7 AM
hiking 2:38:08 [3] 6.44 mi (24:33 / mi) +201m 22:23 / mi
Sweatfest. 20lb pack, boots and poles. Last 15 minutes were a real struggle.
Tuesday Aug 7, 2018 #
strength & stretching 30:00 [3]
Class at SJU. Plus two hours of very sweaty yard work in the morning.
Monday Aug 6, 2018 #
9 AM
hiking 53:43 [3] 2.88 mi (18:39 / mi) +86m 17:04 / mi
Had a rabbit (Sandy), no pack and lightweight shoes.
Saturday Aug 4, 2018 #
3 PM
hiking 2:14:27 [3] 4.66 mi (28:51 / mi) +351m 23:22 / mi
Setting up a new computer is not fun. Slowly finding all the software I need to install. Got about as much done as I could stand and went out for a hike. Heavy pack, poles. Didn't feel muggy but I was still dripping when I finished.
Friday Aug 3, 2018 #
Note
Woke up very sore in my shoulders and chest and couldn't figure out why until I remembered I did 20 pushups (two sets of 10 with lots of other things in between) with hands on a Bosu ball in class yesterday. Ooof. Haven't down pushups in ages.
Note
Well this is unfortunate - the SVO Stumble and the Harriman Festival are the same weekend. :( On the other hand, what a nice problem to have - two exceptional events to chose from!