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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  orienteering4 3:34:05 8.31(25:46) 13.37(16:00) 11885.6
  hiking1 1:02:04 2.9(21:24) 4.67(13:18) 8124.8
  Total5 4:36:09 11.21(24:38) 18.04(15:18) 198110.5

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Sunday Aug 26, 2018 #

10 AM

hiking 1:02:04 [3] 2.9 mi (21:24 / mi) +81m 19:42 / mi

Oh boy. Not sure which was worse - carrying the 20 lb pack or the heat and humidity. NAOC sure was a nice break from both of those!!

Friday Aug 24, 2018 #

1 PM

orienteering race 50:47 [3] 1.84 mi (27:36 / mi) +16m 26:53 / mi

Thursday Aug 23, 2018 #

3 PM

orienteering race 1:46:06 [3] 3.6 mi (29:28 / mi) +63m 27:56 / mi

Tuesday Aug 21, 2018 #

1 PM

orienteering race 27:25 [3] 1.39 mi (19:43 / mi) +13m 19:11 / mi

NAOC sprint. Again surprised by how much fun I had with this despite not running.

Monday Aug 20, 2018 #

1 PM

orienteering race 29:47 [3] 1.48 mi (20:07 / mi) +26m 19:04 / mi

NAOC club really with Sandy and Karl Ahlswede. I think I started my watch about 4 minutes early. Fun, fun, fun! Even though I was walking it was still a hoot. The event was on a biathlon course so ski trails everywhere and all sorts of animal statues (targets?) just off the trails. Really surprised by how much I enjoyed this. A few small bobbles but clean to most controls.

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