Training Log Archive: SandyIn the 7 days ending Dec 9, 2018:
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Saturday Dec 8, 2018 #
11 AM
orienteering 1:28:56 [3] 4.56 mi (19:30 / mi) +80m 18:30 / mi
Went down to DC for the weekend and in exchange for some modest help with the event I was able to go out on a course on Saturday at the Area 5 JROTC Championships. I really enjoyed the course - the woods were wide open for the most part and relatively flat if you went around all the big gullies and reentrants and I was able to run a good bit of it even in the woods. I still managed to make a big mistake at 3 and then a poor route choice leaving 3 (the 1 mi mark). But I really enjoyed it. Thanks, Valerie!
Friday Dec 7, 2018 #
cardio 30:00 [3]
elliptical
strength & stretching 30:00 [3]
SJU class
Thursday Dec 6, 2018 #
11 AM
hiking 1:26:09 [3] 4.14 mi (20:48 / mi) +198m 18:07 / mi
A nice hike with Sandy around the Wissahickon.
Tuesday Dec 4, 2018 #
cardio 30:00 [3]
Elliptical
strength & stretching 30:00 [3]
SJU class. Really good class today - got a good workout.
We were doing circuits today and one was pushups on a bosu ball. I did 15 each time and we did 3 circuits, so 45 total. Another place where things have improved without my really noticing.
We were doing circuits today and one was pushups on a bosu ball. I did 15 each time and we did 3 circuits, so 45 total. Another place where things have improved without my really noticing.
Monday Dec 3, 2018 #
12 PM
trail 2:33 [3] 0.19 mi (13:25 / mi)
Start of a run with Sandy but then we decided to do intervals so I stopped my watch and started it over in run/walk mode.
trail 39:59 [3] 2.68 mi (14:55 / mi) +104m 13:19 / mi
The run 2min/ walk 1min interval section of the outing. We pretty much had to run every hill and although tempted, we didn't wimp out.
Even adding on the beginning part, this is faster than anything recent. Yay for improvement! I've been trying to do some running roughly once a week - nothing major, just enough so I don't feel like such a slug when I orienteer. Seems like it's paying off.
Even adding on the beginning part, this is faster than anything recent. Yay for improvement! I've been trying to do some running roughly once a week - nothing major, just enough so I don't feel like such a slug when I orienteer. Seems like it's paying off.