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Training Log Archive: Sandy

In the 7 days ending Feb 17:

activity # timemileskm+ft
  strength & stretching4 3:00:00
  hiking1 2:46:34 7.56(22:02) 12.17(13:41) 843
  Yoga/Pilates1 1:00:00
  walk/jog1 57:43 3.26(17:42) 5.25(11:00) 384
  treadmill2 44:00
  Total8 8:28:17 10.82 17.41 1227

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Sunday Feb 17 #

9 AM

strength & stretching 1:00:00 [3]

Class at the gym. Stuck with the 3lb weights which is still plenty to give me a workout and lets me concentrate on form and keeping my core tight.

My knee has been okay but not great this week. I'm suspecting the running attempts are the culprit. So no more plodding on the drive. I'll try some intermittent jogging on the trails this week instead and see how that goes.
11 AM

Yoga/Pilates 1:00:00 [1]

Stayed for yoga. Good deep stretches.

Saturday Feb 16 #

8 AM

strength & stretching 1:00:00 [3]

Class at the gym. Started late which was annoying but it was a really good class. Worked hard.
11 AM

hiking 2:46:34 intensity: (58 @1) + (2:45:36 @2) 7.56 mi (22:02 / mi) +843ft 19:56 / mi
ahr:101 max:101

And then since it was such a nice day went for a hike. Pretty tired by the end; not sure how I'm going to survive 8 hours at the Crooked Compass.

Wednesday Feb 13 #

2 PM

walk/jog 57:43 intensity: (15 @2) + (14:12 @3) + (18:43 @4) + (24:33 @5) 3.26 mi (17:42 / mi) +384ft 15:56 / mi
ahr:145 max:186

Look at that - another jog on the drive. Once I get up to a mile and the weather improves the plan is to jog on the trails again.

It was very wet and slushy out and my feet were soaked pretty quickly and were cold for most of the outing. But I got out there and got it done which is what counts Heart rate shows I was working hard despite how slowly I was going.

Tuesday Feb 12 #

3 PM

treadmill 22:00 [3]

Walking on the treadmill. Wasn't quite sure what to expect with the training session that was coming after so didn't want to totally overdo it. Kept it at 15% and just varied the speed from 2.5 to 3.0 mph.
4 PM

strength & stretching 30:00 [3]

Upper body workout with trainer at the gym. Will definitely be sore tomorrow.

Monday Feb 11 #

treadmill 22:00 [3]

a few minutes warmup and cooldown on either end but mostly walking at 1 minute at 20% incline not holding on then 1 minute at 15% holding on, all at 3 mph.

strength & stretching 30:00 [3]

Fitness test/training session at the gym. No surprises: legs and core are reasonably good, arms and shoulders need work.

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