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Training Log Archive: Sandy

In the 7 days ending Feb 24:

activity # timemileskm+ft
  cardio3 2:50:52 2.85(1:00:01) 4.58(37:17)
  map hiking1 1:00:00
  hiking1 53:05 2.85(18:38) 4.59(11:35) 396
  strength & stretching1 35:00
  treadmill1 30:00
  Total7 5:48:57 5.7 9.17 396
  [1-5]7 5:46:30

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MoTuWeThFrSaSu

Sunday Feb 24 #

9 AM

cardio 58:59 intensity: (1:57 @0) + (11:32 @1) + (19:27 @2) + (18:11 @3) + (4:37 @4) + (3:15 @5) 1.3 mi (45:28 / mi)
ahr:109 max:179

Friday Feb 22 #

map hiking 1:00:00 [3]

Map updates at FDR park. Slow going. I'm very inefficient and can only do so much before I get bored. Really hard to decide what to map as open with trees and open showing individual trees.

Thursday Feb 21 #

9 AM

cardio 56:42 intensity: (19:31 @1) + (23:03 @2) + (11:16 @3) + (1:23 @4) + (1:29 @5) 0.79 mi (1:11:48 / mi)
ahr:104 max:166

Class at the gym. Decent workout but the music was too loud.
10 AM

treadmill 30:00 [3]

Followed by treadmill - it's beautiful out but everything is soaking wet and covered in slush. 5 min warmup, 20 min at 20 min/mi pace at 15% incline, 5 min cooldown. Trying to get to 20 min at 20 min/mi at 20% incline. Nice to have a goal.

Tuesday Feb 19 #

9 AM

cardio 55:11 intensity: (30 @0) + (17:28 @1) + (10:16 @2) + (19:25 @3) + (5:55 @4) + (1:37 @5) 0.76 mi (1:12:37 / mi)
ahr:110 max:154

Class at the gym.

Monday Feb 18 #

strength & stretching 35:00 [3]

25 minutes of training with a trainer - mostly legs and abs - plus 10 minutes of warm up and stretching.
11 AM

hiking 53:05 intensity: (1:27 @1) + (20:21 @2) + (26:40 @3) + (3:54 @4) + (43 @5) 2.85 mi (18:38 / mi) +396ft 16:28 / mi
ahr:113 max:153

hike in the Wiss with Sandy.

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