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Training Log Archive: Sandy

In the 7 days ending Feb 26, 2019:

activity # timemileskm+mload
  hiking1 3:04:33 8.41(21:57) 13.53(13:38) 34954.4
  map hiking2 2:30:0060.0
  cardio2 1:55:41 2.09(55:26) 3.36(34:26)38.6
  strength & stretching1 30:0012.0
  treadmill1 30:0012.0
  Total7 8:30:14 10.49 16.89 349177.0
  [1-5]7 8:18:03

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WeThFrSaSuMoTu

Tuesday Feb 26, 2019 #

12 PM

hiking 3:04:33 intensity: (10:14 @0) + (1:44:14 @1) + (30:08 @2) + (10:14 @3) + (21:14 @4) + (8:29 @5) 8.41 mi (21:57 / mi) +349m 19:27 / mi
ahr:101 max:165

C • Zowie . . . 4

Monday Feb 25, 2019 #

10 AM

map hiking 1:30:00 [3]

Map updates at FDR. Went a little faster today. One, I was used to what I was going to see and two, not nearly as much stuff needed updating. Not too cold, but boy was it windy!
3 PM

strength & stretching 30:00 [3]

With trainer. Chest and triceps. Worked me a little harder today - definitely will feel it tomorrow.

Sunday Feb 24, 2019 #

9 AM

cardio 58:59 intensity: (1:57 @0) + (11:32 @1) + (19:27 @2) + (18:11 @3) + (4:37 @4) + (3:15 @5) 1.3 mi (45:28 / mi)
ahr:109 max:179

Friday Feb 22, 2019 #

map hiking 1:00:00 [3]

Map updates at FDR park. Slow going. I'm very inefficient and can only do so much before I get bored. Really hard to decide what to map as open with trees and open showing individual trees.
C • Trees 3

Thursday Feb 21, 2019 #

9 AM

cardio 56:42 intensity: (19:31 @1) + (23:03 @2) + (11:16 @3) + (1:23 @4) + (1:29 @5) 0.79 mi (1:11:48 / mi)
ahr:104 max:166

Class at the gym. Decent workout but the music was too loud.
10 AM

treadmill 30:00 [3]

Followed by treadmill - it's beautiful out but everything is soaking wet and covered in slush. 5 min warmup, 20 min at 20 min/mi pace at 15% incline, 5 min cooldown. Trying to get to 20 min at 20 min/mi at 20% incline. Nice to have a goal.

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