cardio1:04:22 1.39 mi (46:18 / mi) ahr:117 max:164
Class at the gym. Lots of leg stuff and not as much arms as usual; managed to get through everything using 5 lbs. Didn't stop my watch right away but I walked to the gym and back home so I'll leave it.
hiking3:13:19 6.16 mi (31:23 / mi) +521ft29:03 / mi ahr:112 max:149
Picking up the Gould's Run streamers with Dennis. He's really good company; so much so that occasionally I got distracted enough to mess up a bit but nothing big. I expect this is a lot closer to the pace at the CC than the recent trail outings and I'm sure the CC will have way more climb slowing it down even more, but hopefully this is good enough to get around the mandatory controls in the time limit.
Work with trainer. Really good session. We chatted a bit at the beginning and I explained that working my legs and abs was a priority so even though chest and triceps was the main focus she wove in some legs and abs at the same time. Pushed me hard on a few things.