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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Mar 25, 2019:

activity # timemileskm+mload
  cardio2 1:49:47 1.72(1:03:50) 2.77(39:40)36.3
  orienteering1 1:31:27 3.86(23:42) 6.21(14:43) 16761.9
  hiking1 55:35 2.91(19:06) 4.68(11:52) 10418.6
  treadmill1 30:0012.0
  strength & stretching1 30:0012.0
  map hiking1 20:008.0
  Total7 5:36:49 8.49 13.66 271148.8
  [1-5]7 5:34:48

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

9 AM

hiking 55:35 intensity: (5:06 @1) + (27:09 @2) + (22:53 @3) + (27 @4) 2.91 mi (19:06 / mi) +104m 17:12 / mi
ahr:109 max:134

Meadow loop with Sandy.
4 PM

strength & stretching 30:00 [3]

Session with trainer. Moved up to 50lb on the dead lift. Who knew.
C • Whoa! 1

Sunday Mar 24, 2019 #

11 AM

orienteering 1:31:27 intensity: (19 @1) + (21 @2) + (7:23 @3) + (54:17 @4) + (29:07 @5) 3.86 mi (23:42 / mi) +167m 20:53 / mi
ahr:141 max:182

QOC event. Went down and stayed with Valerie last night and then went to the QOC event today at Patapsco. Beautiful weather and the woods were pretty nice. Navigated pretty cleanly but wasn't able to run at all. But then I haven't been doing any running training so shouldn't surprise me.

Having fun dot-watching Expedition India and my favorite AR team Rootstock Racing. Funny since I ran into Joel Ford, another Rootstocker, today at the QOC event.
C • Rootstockers 1

Brown - Splits

Saturday Mar 23, 2019 #

8 AM

cardio 54:47 intensity: (2:01 @0) + (14:17 @1) + (13:37 @2) + (16:43 @3) + (7:42 @4) + (27 @5) 0.87 mi (1:02:59 / mi)
ahr:109 max:149

Class at the gym. Tough one.
10 AM

treadmill 30:00 [3]

Followed by 30 minutes fast walking on the treadmill.

Thursday Mar 21, 2019 #

9 AM

cardio 55:00 intensity: (15:07 @1) + (16:31 @2) + (22:04 @3) + (1:10 @4) + (8 @5) 0.85 mi (1:04:42 / mi)
ahr:108 max:155

Class. Felt really sore and heavy. Not sure why. Maybe just the weather (rainy). Forgot to wear my knee brace as I was rushing out the door but it wasn't a problem. I had thought about staying and doing some treadmill or stairs or something after class but nixed that. I wasn't really in the mood in any case.

Wednesday Mar 20, 2019 #

Note

Just saw that BAOC has a potential US Champs event. I was already thinking of going to the Deschutes Daze and these together would make a great combo. It will conflict with the Hickory Run Training weekend unfortunately. So it goes.

Tuesday Mar 19, 2019 #

map hiking 20:00 [3]

Wandering around FDR working on map updates and the permanent course. Nice to have help from anniemac!

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