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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Apr 14:

activity # timemileskm+ft
  orienteering2 2:38:26 6.9(22:58) 11.1(14:16) 468
  hiking2 2:27:29 8.08(18:15) 13.0(11:21) 1071
  cardio2 1:22:37 1.07(1:17:13) 1.72(47:59)
  Total6 6:28:32 16.05(24:12) 25.83(15:03) 1539
  [1-5]6 6:27:50

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

orienteering 1:25:17 intensity: (1:02 @1) + (2:04 @2) + (8:57 @3) + (38:16 @4) + (34:58 @5) 4.04 mi (21:07 / mi) +339ft 19:33 / mi
ahr:140 max:177

A much, much better outing. Still hesitant in places and a couple slight bobbles but nothing like Saturday. Took a long route through the field after the spectator control and couldn't run at all; it would have been embarrassing if I thought anyone was watching.

I thought the course was fine and the legs were interesting but I was surprised there was no really long leg on the course. Just eliminating #2 would have given a nice longer leg from 1 to 3 with a lot of route choice.

Saturday Apr 13 #

10 AM

orienteering 1:13:09 intensity: (20 @1) + (3:52 @2) + (18:13 @3) + (40:14 @4) + (10:30 @5) 2.86 mi (25:35 / mi) +129ft 24:32 / mi
ahr:133 max:176

Ugh. This was horrible. Three big errors and lots more hesitations. Really struggled. Not sure what to make of it. No confidence, second guessing myself, not bonding with the map, trouble telling up from down on the contours, just not a good day.

Thursday Apr 11 #

9 AM

cardio 54:25 intensity: (36 @0) + (20:10 @1) + (17:58 @2) + (14:18 @3) + (1:23 @4) 0.7 mi (1:17:42 / mi)
ahr:104 max:142

Class at the gym. Legs still feeling Saturday but the rest of me was fine. Used 5lb weights for almost everything.

Tuesday Apr 9 #

4 PM

hiking 1:36:36 intensity: (5:32 @1) + (29:58 @2) + (58:16 @3) + (2:36 @4) + (14 @5) 5.25 mi (18:24 / mi) +675ft 16:24 / mi
ahr:113 max:155

Meadow loop with Sandy and Ann. As we were just about to turn for home, Ann said "I could do that again", so we did!

Monday Apr 8 #

1 PM

hiking 50:53 intensity: (6 @0) + (26:49 @1) + (2:18 @2) + (20:45 @3) + (55 @4) 2.83 mi (17:59 / mi) +396ft 15:53 / mi
ahr:104 max:137

Meadow loop with Sandy. Warm out there today!

4 PM

cardio 28:12 intensity: (8:00 @1) + (9:02 @2) + (9:52 @3) + (1:13 @4) + (5 @5) 0.37 mi (1:16:16 / mi)
ahr:108 max:145

Session with trainer. Nothing too exciting today - just slowly ramping up the weights.

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