Wandering around Green Lane Park with Bob taking notes for map updates. Bob is doing sprints there in several weeks and the map is seriously out of date.
Hanging controls for this evening's event at Germantown Academy. A fine evening and a great turnout - almost 50 starts! And Ryzhkov was finally beaten.
8 AM
cardio46:40 0.8 mi (58:21 / mi) ahr:95 max:132
Despite my heart rate not being up, this was another tough class. She was late though so it was shorter than usual. Forgot to put on my knee brace and was halfway to the gym before I realized it. A few things were more painful than they would have been with the brace, but mostly it was fine since it was all about small controlled movements.
Session with trainer plus treadmill before to warm up and a few stretches afterwards because I did the dreaded yoga ball leg curls which always make my legs almost cramp right behind my knees.