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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jul 21:

activity # timemileskm+ft
  strength & stretching2 2:35:59 3.25(47:59) 5.23(29:49)
  orienteering1 1:02:07 3.11(20:00) 5.0(12:25)
  hiking1 56:09 2.89(19:26) 4.65(12:04) 319
  Total4 4:34:15 9.25(29:39) 14.88(18:26) 319
  [1-5]4 4:34:10

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Sunday Jul 21 #

Note

I'm in the middle of getting the AGM stuff ready to send to clubs detailing how many OUSA members they have and thus how many votes they get. It's not hard but it's time consuming and tedious. While I can get a lot set up ahead of time, since I have to use memberships as of 7/31 I have to wait until Aug. 1 to finalize everything. And I'm going to be away and not really wanting to do this the first week of August.

I don't think there are any contentious issues to be voted on at the AGM (although who knows what people will find controversial) so it will mostly be about the election. All 4 board members whose terms expire have decided not to run again. I get that - they all put in a lot of time and effort during their tenure - but they were really engaged board members on the executive committee and did a lot for OUSA. I hope we get candidates just as dedicated willing to stand for election.
8 AM

hiking 56:09 intensity: (5 @0) + (17:12 @1) + (14:55 @2) + (23:51 @3) + (6 @4) 2.89 mi (19:26 / mi) +319ft 17:35 / mi
ahr:106 max:131

Got out early but was still drenched by the time I finished.

On the plus side, didn't want to put on my brace so didn't and my knee was fine.

Thursday Jul 18 #

9 AM

strength & stretching 1:20:01 intensity: (41:59 @1) + (31:26 @2) + (4:14 @3) + (2:22 @4) 1.78 mi (44:57 / mi)
ahr:95 max:141

Class at the gym plus the walk there and home.

Wednesday Jul 17 #

orienteering 32:30 [3] 2.6 km (12:30 / km)

Sprint 2 at Penn Sate Berks. Fun course. I managed to jog about 1/3 of it and make 2 errors - not seeing a control as I went right by it and taking way too long to convince myself to turn around and look again, and seeing a control that wasn't mine and just running to it instead of looking closely at the map (it was in wooded section where it was really hard to read the trails).

orienteering 29:37 [3] 2.4 km (12:20 / km)

Sprint 1 at Penn State Berks. Decided to go out on the other sprint and got caught in pelting rain, thunder and lightning. Almost called it quits but then decided why not finish - good training. So I kept going. But I was pretty beat by then so didn't manage much other than a fast walk. At least no errors on this one.

Tuesday Jul 16 #

9 AM

strength & stretching 1:15:58 intensity: (28:41 @1) + (26:29 @2) + (20:06 @3) + (42 @4) 1.47 mi (51:40 / mi)
ahr:103 max:136

Class at the gym plus the walk there and back.

Felt decent; was surprised my shoulders were as tired as they were. I suppose carrying the pack and using a pole for the rogaine took some toll on them but I was expecting my legs to be the problem and not my shoulders.

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