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Training Log Archive: Sandy

In the 7 days ending Aug 18:

activity # timemileskm+ft
  strength & stretching4 3:20:00
  hiking2 2:56:39 7.62(23:11) 12.26(14:24) 5
  Total6 6:16:39 7.62 12.26 5

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Sunday Aug 18 #

7 AM

hiking 1:33:25 intensity: (1:34 @1) + (10:16 @2) + (1:21:03 @3) + (32 @4) 4.0 mi (23:21 / mi) +5ft 23:20 / mi
ahr:115 max:134

Although it looks like I'm walking in the water, I think the GPS track may be fairly accurate. They have completely rebuilt the beaches with a new huge dune and then a flat beach that is much wider than it used to be.

Saturday Aug 17 #

7 AM

hiking 1:23:14 intensity: (50 @1) + (6:39 @2) + (1:15:13 @3) + (32 @4) 3.62 mi (23:00 / mi)
ahr:116 max:137

Annual beach weekend with my sisters.

Friday Aug 16 #

strength & stretching 40:00 [3]

Half hour with the trainer plus 10 minutes on the treadmill (10%, 3mph) beforehand.

Thursday Aug 15 #

strength & stretching 1:00:00 [3]

Class. A lot of abs today.

Tuesday Aug 13 #

strength & stretching 1:00:00 [3]

Class. Could feel yesterday's workout in a few places but mostly fine.

Monday Aug 12 #

strength & stretching 40:00 [3]

5 minute warm up on the treadmill, then a longish session with the trainer since she didn't have anyone before me so we started early.

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