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Training Log Archive: Sandy

In the 7 days ending Sep 22:

activity # timemileskm+ft
  map hiking2 7:59:43 14.29(33:34) 23.0(20:52) 1204
  strength & stretching3 3:14:25 0.82 1.32
  trail1 44:36 2.89(15:26) 4.65(9:35) 360
  Total6 11:58:44 18.0 28.97 1564
  [1-5]6 11:58:21

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Sunday Sep 22 #

10 AM

map hiking 2:46:48 intensity: (28:20 @1) + (2:18:28 @2) 5.33 mi (31:18 / mi) +445ft 29:00 / mi
ahr:99 max:101

Finishing up the field checking for Nov. 2. Woods were nicer today or perhaps I just decided to stay out of the crappy stuff and moved controls accordingly.

Friday Sep 20 #

10 AM

map hiking 5:12:55 intensity: (1:38:13 @1) + (2:42:34 @2) + (52:01 @3) + (7 @4) 8.96 mi (34:55 / mi) +759ft 32:20 / mi
ahr:103 max:131

Course setting at French Creek. Found some nice woods and some not so nice woods. Moved a few controls where things were too overgrown.

Thursday Sep 19 #

strength & stretching 1:00:00 [3]

Class at the gym. Substitute instructor today who was really good. She came late but then stayed late so got the full hour in. Stuck with lighter weights for the most part again.

Wednesday Sep 18 #

2 PM

trail 44:36 intensity: (2:12 @1) + (1:47 @2) + (5:07 @3) + (14:01 @4) + (21:29 @5) 2.89 mi (15:26 / mi) +360ft 13:48 / mi
ahr:139 max:162

Walked to the trailhead and then ran - jogged - as far as I could and made it to the bottom of the really steep section. Then alternated walking and jogging for the rest. About the same as last week. Felt about how you'd expect for someone just starting to run again but at least I felt better than I did on Sunday.

And another Abby sighting!

Tuesday Sep 17 #

9 AM

strength & stretching 59:25 intensity: (23 @0) + (26:01 @1) + (13:52 @2) + (18:27 @3) + (42 @4) 0.82 mi (1:12:26 / mi)
ahr:102 max:137

Class at the gym. As expected, my arms were toast. Used light weights for most of it and managed to get through it.

Monday Sep 16 #

strength & stretching 1:15:00 [3]

18 minute warmup on the treadmill
7 minutes of stretching while waiting for trainer
50 minute training session with Colleen

Lots of chest and tricep stuff. My arms will be hurting tomorrow that's for sure.

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