Training Log Archive: SandyIn the 7 days ending Sep 23, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 23, 2019 #
1 PM
hiking 54:15 2.98 mi (18:12 / mi) +107m 16:23 / mi
ahr:111 max:131
Normal meadow loop with Sandy. Was not expecting it to be quite so hot out!
4 PM
strength & stretching 1:00:00 [3]
Then a session with Colleen. The focus today was on legs and abs.
Sunday Sep 22, 2019 #
10 AM
map hiking 2:46:48 5.33 mi (31:18 / mi) +136m 29:00 / mi
ahr:99 max:101
Finishing up the field checking for Nov. 2. Woods were nicer today or perhaps I just decided to stay out of the crappy stuff and moved controls accordingly.
Friday Sep 20, 2019 #
10 AM
map hiking 5:12:55 8.96 mi (34:55 / mi) +231m 32:20 / mi
ahr:103 max:131
Course setting at French Creek. Found some nice woods and some not so nice woods. Moved a few controls where things were too overgrown.
Thursday Sep 19, 2019 #
strength & stretching 1:00:00 [3]
Class at the gym. Substitute instructor today who was really good. She came late but then stayed late so got the full hour in. Stuck with lighter weights for the most part again.
Wednesday Sep 18, 2019 #
2 PM
trail 44:36 2.89 mi (15:26 / mi) +110m 13:48 / mi
ahr:139 max:162
Walked to the trailhead and then ran - jogged - as far as I could and made it to the bottom of the really steep section. Then alternated walking and jogging for the rest. About the same as last week. Felt about how you'd expect for someone just starting to run again but at least I felt better than I did on Sunday.
And another Abby sighting!
And another Abby sighting!
Tuesday Sep 17, 2019 #
9 AM
strength & stretching 59:25 0.82 mi (1:12:26 / mi)
ahr:102 max:137
Class at the gym. As expected, my arms were toast. Used light weights for most of it and managed to get through it.