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Training Log Archive: Sandy

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  hiking3 4:09:22 13.79(18:05) 22.19(11:14) 438
  map hiking1 3:00:00
  strength & stretching1 1:00:00
  Total5 8:09:22 13.79 22.19 438

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MoTuWeThFrSaSu

Saturday Oct 26, 2019 #

map hiking 3:00:00 [3]

Putting out stakes for next Saturday's event with Lena. A few streamers were missing but most were there. Woods are nice - more open than when I hung the streamers at any rate but the trails are hard to see in places. I hope some people come.

Thursday Oct 24, 2019 #

9 AM

strength & stretching 1:00:00 [3]

Class at the gym. Felt okay.
11 AM

hiking 55:01 intensity: (4:09 @1) + (24:54 @2) + (25:20 @3) + (38 @4) 2.94 mi (18:43 / mi) +108m 16:48 / mi
ahr:110 max:136

With Sandy.

Wednesday Oct 23, 2019 #

3 PM

hiking 1:39:31 intensity: (11 @1) + (12:55 @2) + (1:09:21 @3) + (16:15 @4) + (49 @5) 5.16 mi (19:17 / mi) +184m 17:22 / mi
ahr:120 max:152

Listening to the end of an audio book so a bit pokey.

Monday Oct 21, 2019 #

10 AM

hiking 1:34:50 intensity: (42 @2) + (1:34:08 @3) 5.69 mi (16:40 / mi) +146m 15:26 / mi
ahr:110 max:110

My Garmin USB cable is acting up - need to fiddle a lot to get the computer to talk to it. Need to get a new cable probably.

Hiked the old 5 mile route that I used to run 30-35 years ago when I would come and visit my parents. Except for a short section on 109A where the shoulder is narrow it's a really pretty walk, especially this time of year.

It's been a really nice visit. I'm glad a bunch of friends came and stayed with me - it made it even better.

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