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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  hiking2 4:14:51 11.66(21:51) 18.76(13:35) 384
  orienteering2 2:20:31 4.38 7.05 48
  strength & stretching2 1:51:26 1.54(1:12:12) 2.48(44:52)
  Total6 8:26:48 17.58 28.3 431
  [1-5]6 8:25:02

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

orienteering 30:38 [3]

Forgot to start my watch until after we finished the first window and were on the road to #6.
11 AM

orienteering 1:49:53 intensity: (31 @1) + (14:41 @2) + (1:29:32 @3) + (3:02 @4) + (2:07 @5) 4.38 mi (25:05 / mi) +48m 24:16 / mi
ahr:117 max:164

Short Stumble with Valerie. It was a low key outing with the emphasis on having a good time. Only one screw up when I mistook a yellow/orange control on a trail bend as being at the trail junction and went into the woods way too early for control U. Had a lot of fun despite the mucky conditions. I avoided the worst of it - Valerie found a nice place to go into the mud to mid-thigh.

Friday Nov 15, 2019 #

12 PM

hiking 1:37:09 intensity: (5:31 @1) + (32:43 @2) + (51:05 @3) + (5:36 @4) + (2:14 @5) 4.65 mi (20:54 / mi) +200m 18:26 / mi
ahr:114 max:173

Over to Chestnut Hill and back to order my Thanksgiving turkey. Only 12 people this year, but one is my brother from Maine who has never come before.

Thursday Nov 14, 2019 #

9 AM

strength & stretching 51:42 intensity: (26 @0) + (25:41 @1) + (13:13 @2) + (10:58 @3) + (55 @4) + (29 @5) 0.75 mi (1:08:56 / mi)
ahr:101 max:168

Wednesday Nov 13, 2019 #

11 AM

hiking 2:37:42 intensity: (51:31 @1) + (49:09 @2) + (54:05 @3) + (2:57 @4) 7.01 mi (22:30 / mi) +184m 20:48 / mi
ahr:106 max:140

Brrr. Wasn't sure how to dress but got it mostly right.

Just meandering while listening to an audio book and then did one of Greg's TSS exercises while on the drive. When I was done with the maps I went back up on the trails. Hopefully I can make a habit of this.

Tuesday Nov 12, 2019 #

9 AM

strength & stretching 59:44 intensity: (1:20 @0) + (37:45 @1) + (12:01 @2) + (7:00 @3) + (1:35 @4) + (3 @5) 0.79 mi (1:15:17 / mi)
ahr:96 max:146

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