Training Log Archive: Sandy

Joined the FOW volunteers cleaning up trash along Bells Mills Rd. It was about a 4 hour outing but there sure was a lot of standing around as we waited for the police and flaggers to set up so there was only one lane of traffic, and then a long break after doing one side before we came back up the hill to do the other side. I'll count it as 2 hours. Picked up a good bit of trash in the woods - found some large beer bottle piles - and probably did at least 100 squats to pick up stuff just along the road. Not really training, but enough of a workout that I don't feel compelled to do anything else today.

C • Thanks 2

10 mins on the treadmill to warm up (it was raining so I didn't walk) and then a session with the trainer.

Class at the gym. So tempting not to go but I did. Really struggling with motivation right now.

C • Way to get it done 2

Nice hike with Sandy. Not fair that I felt winded going up the small hills. I don't seem to be in as good shape as I think I am.