Training Log Archive: SandyIn the 7 days ending Dec 4, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 4, 2019 #
8 AM
hiking 2:41:21 7.27 mi (22:12 / mi) +227m 20:14 / mi
ahr:106 max:133
A nice ramble in the Wissahickon listening to a book. And then I did some of the TSS exercises on the drive on the way back. Tired on the last climb up the hill to home - I had intended to go a little longer but I'm glad I quit when I did.
Tuesday Dec 3, 2019 #
9 AM
strength & stretching 59:37 0.75 mi (1:19:29 / mi)
ahr:123 max:187
Class at the gym. Couldn't find any 2.5lb weights so used 3lb weights today. There was a difference but it was doable so I'll probably try to keep using those in this class.
Monday Dec 2, 2019 #
stairs 25:00 [3]
I've been cleaning out my basement getting it ready to be redone and my stair stepper made it up to the living room. After not doing anything all day, I decided to at least do that for a bit. It was actually a decent workout.
Saturday Nov 30, 2019 #
12 PM
hiking 55:23 2.89 mi (19:09 / mi) +107m 17:10 / mi
ahr:112 max:135
Friday Nov 29, 2019 #
Note
Thanksgiving dinner this year: 3 sisters and 2 spouses, 1 brother, 1 cousin, 2 sons, 2 nephews and 1 niece.
Thursday Nov 28, 2019 #
9 AM
strength & stretching 1:27:44 1.72 mi (51:01 / mi)
ahr:108 max:147
Class at the gym plus the walk home plus the time where I forgot to turn it off...
12 PM
hiking 55:30 2.86 mi (19:24 / mi) +92m 17:39 / mi
ahr:100 max:140
Around the meadow loop since I doubt I'll have time for anything tomorrow which is when we celebrate Thanksgiving. 13 this year.
Beautiful day. I like the wind.
Beautiful day. I like the wind.