Training Log Archive: SandyIn the 7 days ending Jan 1, 2020:
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Wednesday Jan 1, 2020 #
10 AM
map hiking 2:56:50 7.04 mi (25:07 / mi) +53m 24:33 / mi
ahr:115 max:157
2020 version of my Happy New Year course. Not too bad - let my mind wander and then my feet followed suit on the first part of the W but the rest was pretty good.
map hiking 6:45 0.28 mi (24:05 / mi)
ahr:121 max:131
Walk back to the car for 8 miles total.
map hiking 14:31 0.76 mi (19:06 / mi) +18m 17:46 / mi
ahr:95 max:120
Walk to start of the Happy New Year course.
Tuesday Dec 31, 2019 #
9 AM
strength & stretching 55:07 0.78 mi (1:10:41 / mi)
ahr:105 max:144
Class at the gym. The plank section must have been shortened today since I got through it all.
treadmill 20:06 0.91 mi (22:05 / mi)
ahr:114 max:141
And then some time on the elliptical since I didn't do anything yesterday or Sunday.
Saturday Dec 28, 2019 #
11 AM
hiking 1:43:02 3.81 mi (27:02 / mi) +342m 21:09 / mi
ahr:118 max:171
Hill repeats. It was crowded out there - lots of people, dogs and bikes.
Overall pretty slow as I wasn't really pushing it. Hopefully I'll start doing this regularly again and will see some improvement. But still faster on the ups than the downs.
Overall pretty slow as I wasn't really pushing it. Hopefully I'll start doing this regularly again and will see some improvement. But still faster on the ups than the downs.
Friday Dec 27, 2019 #
1 PM
hiking 2:32:30 6.86 mi (22:14 / mi) +190m 20:28 / mi
ahr:109 max:130
Thursday Dec 26, 2019 #
strength & stretching 1:00:00 [3]
Class. Made it through with the 5s. Barely.