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Training Log Archive: Sandy

In the 7 days ending Jan 26:

activity # timemileskm+m
  map hiking2 4:30:00
  hiking1 1:02:15 2.86(21:46) 4.6(13:31) 106
  cardio1 54:25 1.08(50:23) 1.74(31:19)
  walk/jog1 45:16 2.5(18:06) 4.02(11:15) 83
  Total5 7:11:56 6.44 10.36 189

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Sunday Jan 26 #

Note

I must have landed on my arm a bit harder than I realized when I fell on Friday as my shoulder is stiff and sore. I was thinking of going to a class at the gym this morning but I think I better give it another day or two.
2 PM

walk/jog 45:16 intensity: (12:16 @1) + (1:51 @2) + (14:48 @3) + (14:50 @4) + (1:31 @5) 2.5 mi (18:06 / mi) +83m 16:25 / mi
ahr:119 max:161

Really didn't want to get out and do anything today. I finally convinced myself that if I went down to the drive and did some jogging for a mile that wouldn't be so bad, so that's what I did. Funny how that seemed like it would be easier than just hiking the meadow loop.

My lower calves are really, really tight. I haven't done the heel drops/raises for about two weeks what with traveling and all. Not sure if they're helping with anything else but they do give a good stretch so I will start doing those again.

Friday Jan 24 #

1 PM

hiking 1:02:15 intensity: (2:29 @1) + (22:03 @2) + (37:43 @3) 2.86 mi (21:46 / mi) +106m 19:31 / mi
ahr:111 max:128

Very slow meadow loop. The trail was surprisingly icy in several spots and I took one major spill before realizing it. Mud caked everywhere in my knee brace, sleeves, front of my jacket and so on. Looked like just mud so I was truckin' along, but there was some ice underneath and down I went. Was a little more careful after that and found lots more icy patches. Didn't think I would need my spikes - it's mid-fifties and sunny out!

Thursday Jan 23 #

9 AM

cardio 54:25 intensity: (13:30 @1) + (20:50 @2) + (15:03 @3) + (3:39 @4) + (1:23 @5) 1.08 mi (50:23 / mi)
ahr:108 max:170

Class at the gym. Was thinking this was going to be really hard but there was a sub and she did not really do a lot with legs so I survived reasonably well.

Tuesday Jan 21 #

map hiking 3:00:00 [3]

And a last bit of WG stuff for this trip. I am tired!

Monday Jan 20 #

map hiking 1:30:00 [3]

WG stuff

It was cold!! Looking for every chance to be in the sun. So different from last summer when I was looking for every chance to be in the shade.

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