Training Log Archive: SandyIn the 7 days ending Jan 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jan 31, 2020 #
9 AM
hiking 57:27 2.91 mi (19:45 / mi) +93m 17:58 / mi
ahr:97 max:126
Nice hike in the Wissahickon catching up with Sandy. It had been a while!
Thursday Jan 30, 2020 #
9 AM
strength & stretching 52:51 0.67 mi (1:19:16 / mi)
ahr:106 max:174
Wednesday Jan 29, 2020 #
1 PM
hiking 1:19:46 2.95 mi (27:02 / mi) +240m 21:35 / mi
ahr:112 max:149
Hill repeats. Meant to do 6 but stopped at 4. Gorgeous day.
Really struggling. Sore butt from yesterday's workout and just feeling blah.
Really struggling. Sore butt from yesterday's workout and just feeling blah.
Tuesday Jan 28, 2020 #
strength & stretching 1:00:00 [3]
Class at the gym. A struggle today even using the lighter weights to protect my shoulder a little longer.
Monday Jan 27, 2020 #
1 PM
hiking 2:16:13 6.17 mi (22:04 / mi) +194m 20:06 / mi
ahr:116 max:153
Sunday Jan 26, 2020 #
Note
I must have landed on my arm a bit harder than I realized when I fell on Friday as my shoulder is stiff and sore. I was thinking of going to a class at the gym this morning but I think I better give it another day or two.
2 PM
walk/jog 45:16 2.5 mi (18:06 / mi) +83m 16:25 / mi
ahr:119 max:161
Really didn't want to get out and do anything today. I finally convinced myself that if I went down to the drive and did some jogging for a mile that wouldn't be so bad, so that's what I did. Funny how that seemed like it would be easier than just hiking the meadow loop.
My lower calves are really, really tight. I haven't done the heel drops/raises for about two weeks what with traveling and all. Not sure if they're helping with anything else but they do give a good stretch so I will start doing those again.
My lower calves are really, really tight. I haven't done the heel drops/raises for about two weeks what with traveling and all. Not sure if they're helping with anything else but they do give a good stretch so I will start doing those again.