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Training Log Archive: Sandy

In the 7 days ending Feb 2:

activity # timemileskm+m
  hiking4 5:24:13 14.92(21:44) 24.01(13:30) 633
  strength & stretching2 1:52:51 0.67 1.07
  Total6 7:17:04 15.59 25.09 633
  [1-5]6 7:16:36

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

hiking 50:47 intensity: (10 @1) + (4:17 @2) + (26:23 @3) + (14:33 @4) + (5:24 @5) 2.89 mi (17:34 / mi) +105m 15:47 / mi
ahr:126 max:157

Oooh, look at that. I can go a bit faster if I need to. Had to get back for something so told myself to move it.

Friday Jan 31 #

9 AM

hiking 57:27 intensity: (22 @0) + (26:27 @1) + (21:18 @2) + (9:20 @3) 2.91 mi (19:45 / mi) +93m 17:58 / mi
ahr:97 max:126

Nice hike in the Wissahickon catching up with Sandy. It had been a while!

Thursday Jan 30 #

9 AM

strength & stretching 52:51 intensity: (6 @0) + (13:46 @1) + (22:04 @2) + (14:15 @3) + (1:51 @4) + (49 @5) 0.67 mi (1:19:16 / mi)
ahr:106 max:174

Wednesday Jan 29 #

1 PM

hiking 1:19:46 intensity: (15:36 @1) + (21:04 @2) + (35:59 @3) + (6:57 @4) + (10 @5) 2.95 mi (27:02 / mi) +240m 21:35 / mi
ahr:112 max:149

Hill repeats. Meant to do 6 but stopped at 4. Gorgeous day.

Really struggling. Sore butt from yesterday's workout and just feeling blah.

Tuesday Jan 28 #

strength & stretching 1:00:00 [3]

Class at the gym. A struggle today even using the lighter weights to protect my shoulder a little longer.

Monday Jan 27 #

1 PM

hiking 2:16:13 intensity: (1:42 @1) + (46:55 @2) + (1:11:29 @3) + (14:37 @4) + (1:30 @5) 6.17 mi (22:04 / mi) +194m 20:06 / mi
ahr:116 max:153

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