Training Log Archive: SandyIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
2 PM
hiking 52:43 2.68 mi (19:40 / mi) +101m 17:36 / mi
ahr:105 max:130
Meadow loop hike with Anne and Sandy followed by great food and conversation at the Ahlswedes. Sad for myself that they are moving but excited for them.
Saturday Feb 8, 2020 #
10 AM
map hiking 2:15:34 3.18 mi (42:38 / mi) +146m 37:18 / mi
ahr:100 max:136
map hiking 1:59:19 2.92 mi (40:52 / mi) +87m 37:25 / mi
ahr:104 max:136
Vetting at Coventry Woods.
Woods are nice and open at the moment. Some beautiful sections. Had a good time just trying to enjoy myself.
Woods are nice and open at the moment. Some beautiful sections. Had a good time just trying to enjoy myself.
Thursday Feb 6, 2020 #
9 AM
strength & stretching 54:21 0.81 mi (1:07:05 / mi)
ahr:101 max:133
Wasn't sure about going to class this morning or not but decided to give it a go. My knee really hurt on the walk there and hurt during class. There was something just to the inside of the right kneecap that was just sending me little jabs of pain if I bent the knee too far or stood on it funny. So I was careful and got through class and then walked home. And then sometime on the short walk home whatever wasn't lining up right in the knee decided it was done being a pain (literally) and now it's fine. This has happened before - something just settlles in the wrong place for a while but eventually it all works itself out.
Back to the 5lb weights in the Thursday class.
Back to the 5lb weights in the Thursday class.
Wednesday Feb 5, 2020 #
Note
Knees really bad the last couple days, Not sure if I did something specific.
Tuesday Feb 4, 2020 #
9 AM
strength & stretching 56:52 0.75 mi (1:15:49 / mi)
ahr:113 max:153
Good class at the gym. I will be sore tomorrow!
I went back up to the 3lb (and 5lb for a few things like rows, deadlifts and curls) weights and managed okay but was working hard to maintain form and not hunch my shoulders on a few things.
And my legs were shaking on a couple things. An interesting one was bridges with your legs farther away from your butt than normal and on your heels - so toes in the air; could feel this far more in the inner thighs than with regular bridges. That's a muscle that frequently cramps for me when I've done longer races so maybe this will help.
I went back up to the 3lb (and 5lb for a few things like rows, deadlifts and curls) weights and managed okay but was working hard to maintain form and not hunch my shoulders on a few things.
And my legs were shaking on a couple things. An interesting one was bridges with your legs farther away from your butt than normal and on your heels - so toes in the air; could feel this far more in the inner thighs than with regular bridges. That's a muscle that frequently cramps for me when I've done longer races so maybe this will help.
Monday Feb 3, 2020 #
3 PM
hiking 1:16:05 2.95 mi (25:47 / mi) +239m 20:36 / mi
ahr:118 max:144
Could not fall asleep last night so finally got up around 12:30am and watched tv for a while. Finally fell asleep around 4am but had to be up early for a workman who was coming at 7:30. So this was a win to just get out the door. But it was 65F when I started - how could I not go out!