Training Log Archive: SandyIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
12 PM
hiking 3:04:20 9.0 mi (20:29 / mi) +134m 19:35 / mi
ahr:116 max:138
A nice meander through the Andorra meadow. Not sure why the track went all wonky towards the end.
Very crowded out on the trails and especially on the drive. Not unexpected on a sunny day in February with temps in the mid 50s.
Trying to get myself ready for the Crooked Compass.
Very crowded out on the trails and especially on the drive. Not unexpected on a sunny day in February with temps in the mid 50s.
Trying to get myself ready for the Crooked Compass.
Saturday Feb 22, 2020 #
strength & stretching 30:00 [3]
Core and arm weights.
Friday Feb 21, 2020 #
10 AM
map hiking 2:53:16 4.4 mi (39:23 / mi) +179m 34:58 / mi
ahr:102 max:124
Thursday Feb 20, 2020 #
9 AM
cardio 1:11:15 1.88 mi (37:54 / mi)
ahr:119 max:152
Sub at the gym today. So different than the usual Thursday class - really worked hard with hardly any breaks. Between Tuesday's class, hills yesterday and today, my legs have had a tough few days. I will be moving slowly tomorrow I suspect.
I would make an effort to get to his classes if he ever started teaching in Andorra.
I forgot to turn off my watch until I was halfway done walking home but I'm counting it. He went the full hour with no cool down at the end.
I would make an effort to get to his classes if he ever started teaching in Andorra.
I forgot to turn off my watch until I was halfway done walking home but I'm counting it. He went the full hour with no cool down at the end.
Wednesday Feb 19, 2020 #
1 PM
hiking 1:22:02 3.67 mi (22:21 / mi) +170m 19:32 / mi
ahr:123 max:177
Hill repeats with Sandy on A Hill. Good workout.
This was a tougher workout than Garmin thinks. If you look at a topo map, that hill is at least 40m each time up not the 20m the track recorded. It's not very long but it is really steep.
This was a tougher workout than Garmin thinks. If you look at a topo map, that hill is at least 40m each time up not the 20m the track recorded. It's not very long but it is really steep.
Tuesday Feb 18, 2020 #
9 AM
strength & stretching 57:00 0.9 mi (1:03:21 / mi)
ahr:106 max:151
Class at the gym. I wonder if one more strength session a week (one day on the weekend) would help me feel I wasn't struggling so much every Tuesday.
Monday Feb 17, 2020 #
2 PM
orienteering 47:06 2.52 mi (18:41 / mi) +61m 17:23 / mi
ahr:143 max:170
Really fun training organized by Wyatt at Ft. Washington. There was a mass start for a course with three butterfly loops; blue runners did the full course and picked either loop of each butterfly to do a second time, red runners just did the course, green runners picked either one of the loops to do for each butterfly and brown runners (me) just picked a random set of 4 controls in each butterfly cluster to visit. This worked reasonably well as everyone finished within 10 minutes of each other.
The woods were spectacularly open, the weather was perfect - mid fifties and sunny - and the mass start and having everyone in the woods at the same time motivated me to run a good bit.
The woods were spectacularly open, the weather was perfect - mid fifties and sunny - and the mass start and having everyone in the woods at the same time motivated me to run a good bit.