Training Log Archive: SandyIn the 7 days ending Mar 4, 2020:
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Wednesday Mar 4, 2020 #
11 AM
hiking 3:28:37 8.93 mi (23:22 / mi) +411m 20:26 / mi
ahr:112 max:144
Nothing exciting - just getting a long hike in for the week since I'm not sure of plans for the weekend.
I feel pretty wasted after about 3 hours. I wonder if sitting down and resting for a bit would give me a second wind.
I feel pretty wasted after about 3 hours. I wonder if sitting down and resting for a bit would give me a second wind.
Tuesday Mar 3, 2020 #
9 AM
strength & stretching 1:02:54 1.0 mi (1:02:55 / mi)
ahr:103 max:150
Class at the gym. Typical Tuesday but I felt like I was struggling a bit less. Then again, I did some digging in the yard yesterday so my back and shoulders were tight but everything loosened up as the class progressed.
Monday Mar 2, 2020 #
12 PM
hiking 1:35:01 4.14 mi (22:57 / mi) +113m 21:09 / mi
ahr:127 max:166
Hill Repeats. I think my Garmin is dead. Or very sick or something. It only got the first two hills - I did six - and didn't get me home.
Not particularly speedy but I wanted to make sure I did all six I planned.
Not particularly speedy but I wanted to make sure I did all six I planned.
C • 6! 2
Sunday Mar 1, 2020 #
9 AM
strength & stretching 1:06:40 1.32 mi (50:31 / mi)
ahr:117 max:165
Class at the gym plus a little bit of the walk home as I forgot to stop my watch. It was a good class - not too hard and not too easy - so the perfect way to shake out the kinks after yesterday's orienteering and the drive home. Plus, maybe it will help my arms not be so unready for Tuesday's class.
Knee still a bit sore; maybe more icing later today.
Knee still a bit sore; maybe more icing later today.
Saturday Feb 29, 2020 #
12 PM
orienteering 2:17:21 5.09 mi (26:59 / mi) +118m 25:10 / mi
ahr:119 max:170
Bumble with Valerie. The plan was for 3 windows but we muffed up the first couple controls and then had a few falls and then my knee froze up and it was a while before I could get it working again and so we decided 2 were enough. Disappointed since we had left the nicest window for last and thus spent all our time in the thicker and thornier stuff.
But as always, fun to visit with and orienteer with Valerie!
But as always, fun to visit with and orienteer with Valerie!
Friday Feb 28, 2020 #
walking (Peppering!) 1:00:00 [3]
Down visiting Valerie; took the beagles for a long walk.
Thursday Feb 27, 2020 #
Note
And OUSA has hired my replacement! YAY!!
C • ! 5
9 AM
strength & stretching 54:50 0.84 mi (1:05:16 / mi)
ahr:94 max:142
Shortish and easyish class at the gym. And I even used 5lb weights instead of 3. She just takes so many breaks whereas the Tuesday class is go-go-go non-stop.