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Training Log Archive: Sandy

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  walking3 3:51:05 12.54(18:26) 20.18(11:27) 345
  hiking2 2:54:25 9.57(18:13) 15.41(11:19) 260
  strength & stretching3 2:49:11 1.02 1.64
  Total8 9:34:41 23.13 37.23 605
  [1-5]8 9:19:24

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Sunday Apr 19, 2020 #

3 PM

hiking 1:54:09 intensity: (9 @1) + (1:54:00 @2) 6.33 mi (18:01 / mi) +179m 16:34 / mi
ahr:101 max:101

Saturday Apr 18, 2020 #

12 PM

hiking 1:00:16 intensity: (35 @1) + (31:57 @2) + (27:44 @3) 3.24 mi (18:36 / mi) +81m 17:15 / mi
ahr:111 max:129

Neighborhood walk. Drizzly and grey, so very few people out.

Really struggled yesterday and ended up not doing much all day, let alone get any exercise. So today, decided just to get in a walk if nothing else. And then felt better for the rest of the day.
5 PM

strength & stretching 35:01 intensity: (39 @0) + (13:02 @1) + (7:41 @2) + (9:44 @3) + (2:11 @4) + (1:44 @5) 0.5 mi (1:10:00 / mi)
ahr:107 max:170

Peleton full body 30 min + some stretching. Liked this one a lot.

Thursday Apr 16, 2020 #

strength & stretching 1:05:00 [3]

Peleton workouts:
15 min chest & back
15 min arm & shoulder
20 min glutes & legs
10 min core
plus a little stretching after each one

Wednesday Apr 15, 2020 #

3 PM

walking 2:01:04 intensity: (2:06 @0) + (25:21 @1) + (12:46 @2) + (57:40 @3) + (22:59 @4) + (12 @5) 6.37 mi (19:00 / mi) +179m 17:29 / mi
ahr:112 max:146

There were all sorts of cars parked on the roads near the trail heads in my neighborhood so glad I had decided to just continue to walk the streets where it's easy to keep my distance. Wore my pack with some weights in it - only about 10 lbs. though.

Tuesday Apr 14, 2020 #

12 PM

strength & stretching 1:09:10 intensity: (58 @0) + (35:03 @1) + (17:33 @2) + (15:02 @3) + (33 @4) + (1 @5) 0.52 mi (2:12:59 / mi)
ahr:99 max:145

Peleton workouts:
30 min upper body
20 min lower body
10 min core
+ some stretching after each one
5 PM

walking 54:24 intensity: (11:34 @0) + (12:51 @1) + (1:53 @2) + (22:20 @3) + (5:46 @4) 3.15 mi (17:16 / mi) +83m 15:58 / mi
ahr:99 max:141

Monday Apr 13, 2020 #

4 PM

walking 55:37 intensity: (5:39 @1) + (18:23 @2) + (26:32 @3) + (5:03 @4) 3.02 mi (18:25 / mi) +84m 16:58 / mi
ahr:114 max:138

Lost power around 2pm (because of the storms I assume) so my plan to do some exercise videos went out the window. Did some work for school for a while and then the weather cleared so went for the same neighborhood walk I've done the last few days. Then ate a bunch and now that the power is back on (7pm) don't feel like doing anything else.

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