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Training Log Archive: Sandy

In the 7 days ending Apr 22, 2020:

activity # timemileskm+m
  hiking4 6:01:09 19.21(18:48) 30.91(11:41) 526
  strength & stretching2 1:40:01 0.5 0.81
  Yard1 20:00
  Total7 8:01:10 19.71 31.71 526
  [1-5]7 8:00:31

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Wednesday Apr 22, 2020 #

11 AM

hiking 1:58:53 intensity: (41 @1) + (37:16 @2) + (1:11:37 @3) + (9:12 @4) + (7 @5) 6.36 mi (18:41 / mi) +182m 17:10 / mi
ahr:115 max:146

Monday Apr 20, 2020 #

Yard 20:00 [3]

Digging up some plants that have gone crazy and taken over sections of my garden. Spent about an hour at it - I think I'm going to be sore tomorrow.
4 PM

hiking 1:07:51 intensity: (11:18 @1) + (22:30 @2) + (34:02 @3) + (1 @4) 3.27 mi (20:45 / mi) +84m 19:13 / mi
ahr:109 max:131

A tad longer than normal as I returned home so I could drop off some daffodil bulbs at my neighbor's house. And a tad slower than lately as I had a heavy pack. Well, heavy for me - 20lbs.

Sunday Apr 19, 2020 #

3 PM

hiking 1:54:09 intensity: (9 @1) + (1:54:00 @2) 6.33 mi (18:01 / mi) +179m 16:34 / mi
ahr:101 max:101

Saturday Apr 18, 2020 #

12 PM

hiking 1:00:16 intensity: (35 @1) + (31:57 @2) + (27:44 @3) 3.24 mi (18:36 / mi) +81m 17:15 / mi
ahr:111 max:129

Neighborhood walk. Drizzly and grey, so very few people out.

Really struggled yesterday and ended up not doing much all day, let alone get any exercise. So today, decided just to get in a walk if nothing else. And then felt better for the rest of the day.
5 PM

strength & stretching 35:01 intensity: (39 @0) + (13:02 @1) + (7:41 @2) + (9:44 @3) + (2:11 @4) + (1:44 @5) 0.5 mi (1:10:00 / mi)
ahr:107 max:170

Peleton full body 30 min + some stretching. Liked this one a lot.

Thursday Apr 16, 2020 #

strength & stretching 1:05:00 [3]

Peleton workouts:
15 min chest & back
15 min arm & shoulder
20 min glutes & legs
10 min core
plus a little stretching after each one

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