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Training Log Archive: Sandy

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  hiking4 7:14:10 22.29(19:29) 35.88(12:06) 622
  strength & stretching1 1:14:35 0.85(1:27:44) 1.37(54:31)
  Yard1 20:00
  Total6 8:48:45 23.14 37.24 622
  [1-5]6 8:47:58

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Sunday Apr 26, 2020 #

3 PM

hiking 1:04:03 intensity: (1:04:02 @2) + (1 @3) 3.21 mi (19:57 / mi) +85m 18:26 / mi
ahr:101 max:101

Short rainy walk around the neighborhood but still some people out. 20lb pack. It seemed hard.

Saturday Apr 25, 2020 #

10 AM

hiking 3:03:23 intensity: (19 @0) + (25:01 @1) + (1:34:28 @2) + (1:03:32 @3) + (3 @4) 9.45 mi (19:24 / mi) +271m 17:49 / mi
ahr:107 max:131

Around and around the neighborhood, a bit slower each loop. Beautiful day so a lot of people out. I took some perverse pleasure in walking down the middle of the road on a few occasions making the cars slow down as I took my time getting out of the way.

Friday Apr 24, 2020 #

12 PM

strength & stretching 1:14:35 intensity: (28 @0) + (37:05 @1) + (12:41 @2) + (20:50 @3) + (2:30 @4) + (1:01 @5) 0.85 mi (1:27:44 / mi)
ahr:102 max:163

Peleton workouts:
Two 30 minute full-body
10 minute stretching

Wednesday Apr 22, 2020 #

11 AM

hiking 1:58:53 intensity: (41 @1) + (37:16 @2) + (1:11:37 @3) + (9:12 @4) + (7 @5) 6.36 mi (18:41 / mi) +182m 17:10 / mi
ahr:115 max:146

Monday Apr 20, 2020 #

Yard 20:00 [3]

Digging up some plants that have gone crazy and taken over sections of my garden. Spent about an hour at it - I think I'm going to be sore tomorrow.
4 PM

hiking 1:07:51 intensity: (11:18 @1) + (22:30 @2) + (34:02 @3) + (1 @4) 3.27 mi (20:45 / mi) +84m 19:13 / mi
ahr:109 max:131

A tad longer than normal as I returned home so I could drop off some daffodil bulbs at my neighbor's house. And a tad slower than lately as I had a heavy pack. Well, heavy for me - 20lbs.

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