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Training Log Archive: Sandy

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  walking4 3:39:53 12.5(17:35) 20.12(10:56) 35278.2
  hiking2 3:04:25 8.94(20:38) 14.39(12:49) 34062.4
  strength & stretching6 1:44:07 0.39 0.6335.7
  Total12 8:28:25 21.83 35.13 692176.3
  [1-5]12 8:27:18
averages - weight:136.8lbs

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 

strength & stretching 10:00 [3]
weight:136.8lbs

morning stuff

Saturday May 30, 2020 #

4 PM

walking 52:26 intensity: (11:22 @1) + (20:21 @2) + (20:43 @3) 2.89 mi (18:09 / mi) +82m 16:40 / mi
ahr:108 max:128 weight:136.4lbs

Short walk around the neighborhood after a few hours working in the yard.

Friday May 29, 2020 #

strength & stretching 10:00 [3]
weight:136.4lbs

morning stuff
12 PM

strength & stretching 24:47 intensity: (1:07 @0) + (11:42 @1) + (10:35 @2) + (1:23 @3) 0.22 mi (1:52:40 / mi)
ahr:97 max:118

30 minute upper body Peleton workout

strength & stretching 22:05 intensity: (5:26 @1) + (10:10 @2) + (6:29 @3) 0.17 mi (2:09:42 / mi)
ahr:104 max:119

20 minute lower body Peleton workout

strength & stretching 7:15 [3]

The first part of the first workout before I remembered to start my watch.
3 PM

walking 55:44 intensity: (1:58 @1) + (22:11 @2) + (30:54 @3) + (41 @4) 3.24 mi (17:12 / mi) +87m 15:53 / mi
ahr:113 max:133

Humid!

Thursday May 28, 2020 #

Note
weight:137.2lbs

Just canceled all the reservations for my planned hiking trip with Scott for this summer. Even though we decided a while ago it wouldn't happen, it was still sad to actually cancel everything.

strength & stretching 10:00 [3]

morning stuff; again, done more midday.
1 PM

walking 57:07 intensity: (2:05 @1) + (24:47 @2) + (29:59 @3) + (16 @4) 3.16 mi (18:04 / mi) +85m 16:41 / mi
ahr:112 max:133

Wednesday May 27, 2020 #

10 AM

hiking 1:04:46 intensity: (14:48 @1) + (25:26 @2) + (24:29 @3) + (3 @4) 2.94 mi (22:02 / mi) +161m 18:50 / mi
ahr:107 max:131 weight:136.4lbs

3 fence loops. Noticed some poison ivy; will have to be careful. Also, there was a woman on her phone going very slowly in the opposite direction so I passed her on all 3 loops. I suppose it's only a matter of time until more people find the trail. But by then, hopefully, I won't feel guilty driving up to the Poconos to hike up there.

Tuesday May 26, 2020 #

strength & stretching 10:00 [3]
weight:136.8lbs

Morning stuff. I seem to be going backwards in terms of form on the get-ups.
2 PM

hiking 1:59:39 intensity: (10:07 @1) + (45:15 @2) + (1:00:58 @3) + (3:19 @4) 6.0 mi (19:57 / mi) +179m 18:15 / mi
ahr:111 max:136

Around the streets twice cutting out one small loop; medium pack.

Total sweatfest.

Monday May 25, 2020 #

strength & stretching 10:00 [3]
weight:137.8lbs

Morning stuff.
4 PM

walking 54:36 intensity: (8:23 @2) + (42:37 @3) + (3:36 @4) 3.21 mi (17:01 / mi) +98m 15:32 / mi
ahr:117 max:136

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