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Training Log Archive: Sandy

In the 7 days ending Nov 1:

activity # timemileskm+m
  walking4 3:28:36 12.8(16:18) 20.59(10:08) 334
  hiking2 2:40:29 8.24(19:29) 13.26(12:06) 294
  strength & stretching4 1:56:10 1.89(1:01:26) 3.04(38:11)
  Total7 8:05:15 22.93(21:10) 36.9(13:09) 628
  [1-5]7 8:05:02

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

walking 50:48 intensity: (1:59 @1) + (6:22 @2) + (12:38 @3) + (6:57 @4) + (22:52 @5) 3.21 mi (15:50 / mi) +86m 14:37 / mi
ahr:139 max:189

strength & stretching 27:04 intensity: (13 @0) + (2:39 @1) + (8:58 @2) + (12:51 @3) + (1:14 @4) + (1:09 @5) 0.54 mi (50:01 / mi)
ahr:112 max:170

Saturday Oct 31 #

3 PM

hiking 59:16 intensity: (13:42 @1) + (18:21 @2) + (16:09 @3) + (8:37 @4) + (2:27 @5) 2.94 mi (20:10 / mi) +106m 18:08 / mi
ahr:114 max:200

It was a beautiful day but I had zero motivation. Finally got out late in the day and managed to get around the meadow loop.

Friday Oct 30 #

9 AM

strength & stretching 30:03 intensity: (14:57 @1) + (15:06 @2) 0.53 mi (56:14 / mi)
ahr:96 max:102

3 PM

walking 55:18 intensity: (7 @1) + (55:10 @2) + (1 @3) 3.2 mi (17:17 / mi) +83m 16:00 / mi
ahr:101 max:101

Wednesday Oct 28 #

12 PM

strength & stretching 30:51 intensity: (5:22 @1) + (4:48 @2) + (14:37 @3) + (3:53 @4) + (2:11 @5) 0.45 mi (1:08:34 / mi)
ahr:116 max:162

The session from 9/16. Kelly is out of town this week so I'm on my own.

walking 50:56 intensity: (7:38 @1) + (3:42 @2) + (29:44 @3) + (9:21 @4) + (31 @5) 3.21 mi (15:52 / mi) +78m 14:46 / mi
ahr:118 max:150

And around the neighborhood. It wasn't much different out than Monday but somehow it didn't feel nearly as dreary.

Tuesday Oct 27 #

2 PM

hiking 1:41:13 intensity: (28:01 @1) + (36:58 @2) + (35:46 @3) + (28 @4) 5.3 mi (19:06 / mi) +188m 17:12 / mi
ahr:106 max:139

Turned into a nice afternoon so went out for a hike. A lot of other people had the same idea!

Monday Oct 26 #

3 PM

strength & stretching 28:12 intensity: (20:52 @1) + (3:31 @2) + (3:24 @3) + (25 @4) 0.37 mi (1:17:11 / mi)
ahr:96 max:134

walking 51:34 intensity: (6:55 @1) + (10:32 @2) + (19:23 @3) + (7:51 @4) + (6:53 @5) 3.18 mi (16:13 / mi) +87m 14:57 / mi
ahr:120 max:194

A little tired from yesterday so didn't push hard. Worked up a sweat despite the dreary weather.

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