Training Log Archive: SandyIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
11 AM
orienteering 1:55:36 4.37 mi (26:27 / mi) +210m 23:01 / mi
ahr:125 max:160
What an absolutely gorgeous day! Met Bob Fink and the Trysons at Shickshinny for some UsynligO courses.
1:40:03 for Adv1, the rest of the time is the walk to the start.
No navigation issues, just a few places where I took some extra time. At #9 I was making so much noise with all the leaves that were down that I never heard the tone play even though I knew I was in the right place. I eventually took my phone out of my camelbak and saw that it already registered. At #10, the tone played but I didn't really understand the map so I spent a little time poking around until I figured out why I was confused. And then #15 I took some time to find a way around so I didn't have to go down a steep embankment. I'm sure there was a better route but I didn't want to take any chances.
1:40:03 for Adv1, the rest of the time is the walk to the start.
No navigation issues, just a few places where I took some extra time. At #9 I was making so much noise with all the leaves that were down that I never heard the tone play even though I knew I was in the right place. I eventually took my phone out of my camelbak and saw that it already registered. At #10, the tone played but I didn't really understand the map so I spent a little time poking around until I figured out why I was confused. And then #15 I took some time to find a way around so I didn't have to go down a steep embankment. I'm sure there was a better route but I didn't want to take any chances.
orienteering 40:25 1.43 mi (28:16 / mi) +57m 25:08 / mi
ahr:123 max:168
After a little rest, I did the Bonus course, a 1.4k course on a 1:5000 map. No real issues but again went way around to avoid having to go down a steep hillside. Janet found a more direct way that she said wasn't bad but I decided to play it safe. Really enjoyed 4-5-6-7 down in the low section. 30.35 for the course, the rest is the walk back to the cars.
Saturday Nov 7, 2020 #
2 PM
strength & stretching 30:24 0.42 mi (1:12:22 / mi)
ahr:123 max:159
Same workout as Wednesday. My legs finally felt recovered enough that I could do all the sumo squats again.
walking 49:53 3.22 mi (15:30 / mi) +83m 14:21 / mi
ahr:140 max:178
Followed by the usual walk around the neighborhood. Lots and lots of people out and about.
Friday Nov 6, 2020 #
2 PM
hiking 1:45:50 5.17 mi (20:28 / mi) +197m 18:18 / mi
ahr:107 max:127
Really struggled to do anything today.
Thursday Nov 5, 2020 #
Note
Several hours of yard work pruning back bushes and trees. Lots more to go.
Wednesday Nov 4, 2020 #
8 AM
strength & stretching 28:22 0.45 mi (1:03:03 / mi)
ahr:116 max:148
Session with Kelly. We had issues with the zoom connection but eventually got it all worked out.
She got married a week and a half ago but is now back. It was sad that she couldn't have the wedding she wanted but I'm glad she was able to have one and get away for a week.
She got married a week and a half ago but is now back. It was sad that she couldn't have the wedding she wanted but I'm glad she was able to have one and get away for a week.
walking 49:09 3.21 mi (15:19 / mi) +85m 14:09 / mi
ahr:129 max:176
And then around the neighborhood on a gorgeous day. Kept passing a woman running in different directions; she must have been doing loops of some sort.
Tuesday Nov 3, 2020 #
2 PM
hiking 54:32 2.87 mi (19:00 / mi) +104m 17:04 / mi
ahr:123 max:165
Monday Nov 2, 2020 #
12 PM
hiking 1:18:00 4.32 mi (18:03 / mi) +136m 16:27 / mi
ahr:100 max:101
Was looking at a house up near Jim Thorpe so walked along the D&L trail for a bit before the showing. After seeing the property, I decided to put in an offer only to find out that other offers are already in. It's a crazy market out there that's for sure!