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Training Log Archive: Sandy

In the 7 days ending Nov 15:

activity # timemileskm+m
  hiking1 1:33:58 4.51(20:50) 7.26(12:57) 140
  strength & stretching3 1:31:57 1.21(1:16:00) 1.95(47:14)
  walking1 50:15 3.21(15:39) 5.17(9:44) 80
  Total4 3:56:10 8.93(26:27) 14.37(16:26) 220
  [1-5]4 3:46:00

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

strength & stretching 32:24 intensity: (8:27 @0) + (17:51 @1) + (2:38 @2) + (3:28 @3) 0.34 mi (1:35:19 / mi)
ahr:84 max:122

Same session as Wednesday. Most of the various aches are gone except a very annoying pain in my butt whenever I stand up or go up stairs. A foam roller session seemed to helped.

Wednesday Nov 11 #

8 AM

strength & stretching 29:41 intensity: (1:43 @0) + (8:05 @1) + (6:19 @2) + (13:34 @3) 0.36 mi (1:22:30 / mi)
ahr:102 max:128

Kelly session. Lots of little niggling pains in my shoulders, hips and thighs. I think I need a couple of days off.

Tuesday Nov 10 #

2 PM

hiking 1:33:58 intensity: (18:14 @1) + (44:44 @2) + (31:00 @3) 4.51 mi (20:50 / mi) +140m 19:00 / mi
ahr:105 max:127

Not real ambitious so just a slow walk mostly on the drive taking advantage of the nice weather. I had very little energy.

Monday Nov 9 #

Note

The drive home yesterday evening seemed endless. I really need to move up to the Poconos if I'm going to continue going out on these maps as frequently as I have the last few months. I was just mentally exhausted when I got home.
11 AM

strength & stretching 29:52 intensity: (15:22 @1) + (11:23 @2) + (3:07 @3) 0.51 mi (58:33 / mi)
ahr:99 max:120

An old Kelly workout. This one had single leg V-sits; they're still hard.

walking 50:15 intensity: (2:13 @1) + (10:03 @2) + (25:52 @3) + (11:00 @4) + (1:07 @5) 3.21 mi (15:39 / mi) +80m 14:32 / mi
ahr:119 max:152

And then around the neighborhood on a beautiful day.

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