Training Log Archive: SandyIn the 7 days ending Feb 9, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Feb 9, 2021 #
2 PM
map hiking 53:40 3.93 mi (13:39 / mi) +103m 12:38 / mi
ahr:101 max:101
Oh dear. Totally bogus GPS track. Just my normal neighborhood walk.
Slept 10 hours, a bit unusual for me. My arm is a bit sore if I raise it over my head but no other side effects from the vaccine. I am definitely happy about that.
Slept 10 hours, a bit unusual for me. My arm is a bit sore if I raise it over my head but no other side effects from the vaccine. I am definitely happy about that.
Monday Feb 8, 2021 #
Note
Got my first vaccine shot this morning. Came home and a little while later got incredibly tired. Not sure it's related but figure it's possible.
Sunday Feb 7, 2021 #
5 PM
strength & stretching 30:00 0.41 mi (1:13:09 / mi)
ahr:71 max:102
The heart rate data is bogus. I was working hard! Kelly workout from last week. Did some of the things with the new 10lb dumbbells.
strength & stretching 7:00 0.01 mi (11:44:05 / mi)
ahr:90 max:113
Some deliberate stretching afterwards. I shoveled snow earlier and was feeling a bit creaky.
Saturday Feb 6, 2021 #
10 AM
walking 1:07:05 3.85 mi (17:25 / mi) +97m 16:10 / mi
ahr:103 max:137
Neighborhood loop with a detour to mail some things. Nice and sunny when I started but clouding up when I finished. We're supposed to get more snow starting late tonight/early tomorrow.
Friday Feb 5, 2021 #
2 PM
hiking 1:20:19 2.89 mi (27:47 / mi) +94m 25:15 / mi
ahr:112 max:147
Meadow loop in my O shoes. Not quite as hard work as the snowshoes but the trail was a sloppy, wet mess in many places so still a bit of a slippy-slidey slog. But another gorgeous day - sunny and 50. I was down to my shirt sleeves pretty quickly.
strength & stretching 15:01 0.16 mi (1:34:02 / mi)
ahr:90 max:119
Just a quick arm session. I just bought 10lb weights so did a few sets of things using the lighter weights first and then the last set with the 10s. Not too big a difference on some things but really struggled with the heavier weights on the overhead press.
Thursday Feb 4, 2021 #
3 PM
walking 54:23 3.25 mi (16:44 / mi) +83m 15:31 / mi
ahr:119 max:149
Just beautiful out today - full sun, temps in the 40's - so of course I had things scheduled where I had to be inside at my computer all day. Finally finished with everything a little after 3 and got out.
I had some serious cramping on the inside of my upper thighs last night from the snowshoeing. Those really hurt and it was severe enough that the one muscle actually feels a little bruised. Anyway, I decided to take it easy and just walked around the neighborhood.
I had some serious cramping on the inside of my upper thighs last night from the snowshoeing. Those really hurt and it was severe enough that the one muscle actually feels a little bruised. Anyway, I decided to take it easy and just walked around the neighborhood.
Wednesday Feb 3, 2021 #
Note
Got an email from Penn Medicine saying to log in to schedule my Covid vaccine. I have an appointment Monday morning! I feel a bit guilty that it was so easy.
Note
So I've been working on a huge (3000 piece) jigsaw puzzle. I did it once 10 or 15 years ago and then put it away. It seemed like a good idea to try it again. When I started, I had pieces on chairs and in boxes, on a folding table and on my big table. I figured it would take a while to get done. But once I got going it went faster and faster and I finished it this morning. Except there's a piece missing!!! I am usually pretty careful about that sort of thing so was really surprised that I put it away with a piece gone. But it kept me entertained for a few weeks so it's all good.
Start of the jigsaw puzzle.
Halfway done.
2999/3000 done.
Start of the jigsaw puzzle.
Halfway done.
2999/3000 done.
10 AM
snowhoe 1:36:10 2.79 mi (34:28 / mi) +108m 30:47 / mi
ahr:114 max:137
5 PM
strength & stretching 24:53 0.2 mi (2:04:22 / mi)
ahr:121 max:169
Session with Kelly. It was over 30 minutes but I didn't start my watch until half way through the first set of things.