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Training Log Archive: Sandy

In the 7 days ending Mar 28:

activity # timemileskm+m
  hiking3 2:12:59 7.21(18:27) 11.6(11:28) 242
  walking2 1:37:09 6.39(15:12) 10.28(9:27) 164
  map hiking1 1:00:36 1.49(40:40) 2.4(25:16) 47
  strength & stretching2 59:36 1.07(55:58) 1.71(34:46)
  Total6 5:50:20 16.15(21:41) 26.0(13:29) 452
  [1-5]6 5:49:57

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Saturday Mar 27 #

1 PM

map hiking 1:00:36 intensity: (50:32 @1) + (8:20 @2) + (1:44 @3) 1.49 mi (40:40 / mi) +47m 37:02 / mi
ahr:95 max:126

map updates at Ft. Washington

hiking 50:57 intensity: (41 @1) + (11:32 @2) + (35:05 @3) + (3:35 @4) + (4 @5) 2.89 mi (17:38 / mi) +105m 15:50 / mi
ahr:115 max:147

And then once around the meadow loop after I got home and ate something.

Friday Mar 26 #

11 AM

strength & stretching 29:03 intensity: (3 @0) + (12:08 @1) + (3:50 @2) + (8:42 @3) + (3:27 @4) + (53 @5) 0.49 mi (59:52 / mi)
ahr:107 max:154

walking 47:33 intensity: (1:14 @2) + (10:43 @3) + (21:59 @4) + (13:37 @5) 3.22 mi (14:46 / mi) +82m 13:41 / mi
ahr:138 max:174

Guess the warm weather makes me go faster! This was kinda cool as I wasn't really trying all that hard. It just sort of happened.

Thursday Mar 25 #

3 PM

hiking 53:54 intensity: (9 @1) + (53:45 @2) 2.87 mi (18:47 / mi) +82m 17:15 / mi
ahr:101 max:101

Tuesday Mar 23 #

Note

And my offer was accepted! Closing scheduled for April 30.

house pictures

4 PM

hiking 28:08 intensity: (13 @1) + (7:19 @2) + (19:35 @3) + (1:01 @4) 1.45 mi (19:24 / mi) +55m 17:22 / mi
ahr:115 max:136

A couple of hours of yard work - mostly weeding - followed by a quick fence loop to work the kinks out of my back. My yard is now ready for pictures. I'm hoping it is time for someone to sell me their house!! Still no word on my latest offer.

Monday Mar 22 #

3 PM

strength & stretching 30:33 intensity: (20 @0) + (7:57 @1) + (3:46 @2) + (14:18 @3) + (2:15 @4) + (1:57 @5) 0.58 mi (52:42 / mi)
ahr:111 max:173

An old workout but I used heavier weights for several things.
4 PM

walking 49:36 intensity: (6 @1) + (47 @2) + (21:27 @3) + (4:32 @4) + (22:44 @5) 3.17 mi (15:39 / mi) +82m 14:29 / mi
ahr:140 max:172

And the usual walk around the neighborhood. So nice not to have to wear a jacket!

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