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Training Log Archive: Sandy

In the 7 days ending Apr 4:

activity # timemileskm+m
  hiking2 4:21:07 11.48(22:45) 18.47(14:08) 562
  walking2 1:44:36 6.43(16:16) 10.35(10:06) 164
  strength & stretching3 1:40:02 1.13 1.82
  Total6 7:45:45 19.04 30.64 726
  [1-5]6 7:44:17

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MoTuWeThFrSaSu

Saturday Apr 3 #

2 PM

walking 56:11 intensity: (56:10 @1) + (1 @3) 3.2 mi (17:33 / mi) +82m 16:16 / mi
ahr:99 max:99

Leisurely walk around the neighborhood after cleaning up my yard. Didn't have it in me to push hard. Just too much going on.

Someone is coming to take pictures of my house early next week so trying to get it ready. The daffodils look really nice right now; hopefully they're good for another week.

Friday Apr 2 #

11 AM

strength & stretching 28:01 intensity: (56 @0) + (10:43 @1) + (4:10 @2) + (8:59 @3) + (2:22 @4) + (51 @5) 0.33 mi (1:24:55 / mi)
ahr:106 max:163

Session with Kelly.

Thursday Apr 1 #

3 PM

hiking 47:10 intensity: (18 @1) + (46:51 @2) + (1 @3) 2.85 mi (16:33 / mi) +94m 15:01 / mi
ahr:101 max:101

And another fast one around the meadow loop. Hardly any people out so that helped but I think all the fast walking on the sidewalks and roads around the neighborhood is making a difference.

Wednesday Mar 31 #

strength & stretching 40:00 [3]

Core DVD. It was hard. I guess I've passed the point of improving much and am in the phase of just trying not to regress.

Tuesday Mar 30 #

12 PM

hiking 3:33:57 intensity: (37:28 @1) + (1:07:29 @2) + (1:47:45 @3) + (1:15 @4) 8.63 mi (24:48 / mi) +468m 21:14 / mi
ahr:109 max:138

Monday Mar 29 #

3 PM

walking 48:25 intensity: (12 @1) + (38 @2) + (38:29 @3) + (8:44 @4) + (22 @5) 3.23 mi (14:59 / mi) +83m 13:53 / mi
ahr:124 max:156

usual neighborhood walk

strength & stretching 32:01 intensity: (32 @0) + (19:21 @1) + (6:15 @2) + (4:41 @3) + (1:12 @4) 0.8 mi (40:02 / mi)
ahr:97 max:140

old Kelly workout

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