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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Dec 11, 2022:

activity # timemileskm+mload
  orienteering2 4:08:11 7.48(33:11) 12.04(20:37) 20395.3
  hiking2 1:33:22 4.28(21:48) 6.89(13:33)30.3
  treadmill2 1:26:00 4.43(19:25) 7.13(12:04)28.8
  walking1 1:21:40 5.53(14:46) 8.9(9:11) 14038.8
  Total7 8:29:13 21.72(23:27) 34.96(14:34) 343193.2
  [1-5]7 8:27:22

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MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

Event: QOC Turkey Run Ridge
 
10 AM

orienteering 2:16:42 intensity: (7 @0) + (17:40 @1) + (19:34 @2) + (1:26:13 @3) + (11:27 @4) + (1:41 @5) 4.24 mi (32:14 / mi) +118m 29:40 / mi
ahr:115 max:164

Prince William used to be one of my favorite places to go orienteer but there is so much unmapped deadfall that this weekend was extremely frustrating. And the final control on Brown was misplaced which ended the weekend on a sour note.

Still, it was a good weekend. Always fun to hang out with Valerie and it was good to do a night-o. The drive home was brutal - I was really tired and then it started raining which became snowing as I got further and further north.

Brown - Splits

Saturday Dec 10, 2022 #

Event: QOC Turkey Run NightO
 
9 AM

hiking 31:42 intensity: (44 @0) + (30:13 @1) + (36 @2) + (9 @3) 1.22 mi (25:57 / mi)
ahr:89 max:102

7 PM

orienteering 1:51:29 intensity: (25:25 @1) + (17:47 @2) + (44:03 @3) + (22:54 @4) + (1:20 @5) 3.24 mi (34:24 / mi) +85m 31:50 / mi
ahr:115 max:150


Shorter Short - Splits

Thursday Dec 8, 2022 #

1 PM

hiking 1:01:40 intensity: (3:33 @1) + (12:05 @2) + (39:32 @3) + (6:30 @4) 3.06 mi (20:09 / mi)
ahr:116 max:137

Forgot to take my phone with me so no gps track. Hill repeats down by the little wooded section.

Wednesday Dec 7, 2022 #

5 PM

treadmill 42:42 intensity: (13:18 @1) + (6:40 @2) + (21:12 @3) + (1:32 @4) 2.28 mi (18:44 / mi)
ahr:109 max:131

A little faster and a good amount of climb.

Tuesday Dec 6, 2022 #

4 PM

treadmill 43:18 intensity: (8:12 @1) + (9:11 @2) + (25:55 @3) 2.15 mi (20:08 / mi)
ahr:109 max:126

Slow but bumped the climb up 1% every minute and then a while at 15%.

Monday Dec 5, 2022 #

12 PM

walking 1:21:40 intensity: (1:00 @0) + (6:57 @1) + (6:42 @2) + (28:50 @3) + (34:54 @4) + (3:17 @5) 5.53 mi (14:46 / mi) +140m 13:42 / mi
ahr:124 max:147

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