Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 21, 2023:

activity # timemileskm+mload
  map hiking3 5:45:54 8.95(38:39) 14.4(24:01) 224109.2
  PT3 30:0012.0
  strength & stretching2 20:008.0
  Total8 6:35:54 8.95 14.4 224129.2
  [1-5]8 6:33:05

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Friday May 19, 2023 #

PT 10:00 [3]

12 PM

map hiking 1:27:19 intensity: (19:46 @1) + (48:38 @2) + (18:55 @3) 2.37 mi (36:51 / mi) +32m 35:23 / mi
ahr:105 max:123

Put out the last of the stakes. Except one - my streamer was completely gone. The control is close to parking so I'm guessing somebody (as opposed to an animal) took it and I figured the stake would probably disappear as well. But that one will be easy to put out the morning of the event.

I only had a short loop to do so I hit a control a lot fresher than when I originally hung the streamer a couple weeks ago. I saw the streamer, put in the stake and carried on only to realize that I totally put the streamer in the wrong place when I passed the correct place. I checked things out a bit just to make sure and things that had not clicked the first time through suddenly all made sense. I must have been pretty tired the first time through and just wanted to be done and so hung the streamer something that sort of made sense but not really. Glad I'm obsessive enough to visit all the controls twice before putting out the actual flags.

Wednesday May 17, 2023 #

1 PM

map hiking 2:13:45 intensity: (24:41 @1) + (1:02:31 @2) + (46:23 @3) + (10 @4) 3.81 mi (35:06 / mi) +83m 32:53 / mi
ahr:107 max:132

Tuesday May 16, 2023 #

strength & stretching 10:00 [3]

Monday May 15, 2023 #

strength & stretching 10:00 [3]

1 PM

map hiking 2:04:50 intensity: (2:49 @0) + (18:32 @1) + (45:41 @2) + (56:55 @3) + (53 @4) 2.77 mi (45:04 / mi) +110m 40:07 / mi
ahr:107 max:134

Half the Shades of Death stakes with Gloria.

Hiking in the woods doesn't seem to hurt my leg while walking on the road does. Weird.

« Earlier | Later »