Training Log Archive: igoupIn the 1 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Row (H48-In) 1:21:00 [3]
3 [ 1500 / 5 ] +
2 [ 1250 / 5 ]
Flat water in the beginning but then more launches were out and got some rollers. A little humid. But all and all, a good morning to row. Hard work but kept at it. Thought I might end up only doing 4. Remind myself to give myself a pat on the back at the end instead of wallowing in the fatigue -- have to be positive! My glutes were killing me; couldn't wait to get off the seat.
Did them all with a start and stayed on the buoy line. Pace is comparable to 2 weeks ago, but HR is higher.
1500s at 26.5-27
rep) pace, HR_max
1) 2:05.0, 165
2) 2:08.5, 168 (little bit of a headwind came up then went away)
3) 2:07.0, 171
1250s at 27-28
1) 2:06.0, 173
2) 2:08.5, 174
2 [ 1250 / 5 ]
Flat water in the beginning but then more launches were out and got some rollers. A little humid. But all and all, a good morning to row. Hard work but kept at it. Thought I might end up only doing 4. Remind myself to give myself a pat on the back at the end instead of wallowing in the fatigue -- have to be positive! My glutes were killing me; couldn't wait to get off the seat.
Did them all with a start and stayed on the buoy line. Pace is comparable to 2 weeks ago, but HR is higher.
1500s at 26.5-27
rep) pace, HR_max
1) 2:05.0, 165
2) 2:08.5, 168 (little bit of a headwind came up then went away)
3) 2:07.0, 171
1250s at 27-28
1) 2:06.0, 173
2) 2:08.5, 174