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Training Log Archive: igoup

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  XC Sking1 1:35:00 13.98(6:48) 22.5(4:13) 160
  Total1 1:35:00 13.98(6:48) 22.5(4:13) 160

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Su

Sunday Sep 18, 2016 #

XC Sking 1:35:00 [3] 22.5 km (4:13 / km) +160m 4:05 / km
shoes: V2 Aero XL

It was clear when I woke up. It was cloudy and blowing when left the house. It was raining when I started rskiing at the boathouse but I could still see the sunrise to the east. It was sunny by the time I was done.

Around the lake. A few extra TP hills. They repave the Bath House hill so I worked in a few of those. Definitely tired the last 15 in; started losing a bit of coordination.

Other than my boots being soaked, a nice morning.

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