Training Log Archive: igoupIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Row (S??-In) 1:10:00 [3]
13 x 1 =
5 ( 1 at 30+ / 1) / 5
5 ( 1 at 32+ / 1) / 5
3 ( 1 at 28 / 1)
Another south wind lap day. 1st of each set with a start, following the shore line so turning on some, last of each set into the wind. Felt decent -- better than the last time I did these a couple of weeks ago. Pace was solid. Approx 1:50+ on the first set done at 30, nicely sub 1:50 on the set at 32+.
5 ( 1 at 30+ / 1) / 5
5 ( 1 at 32+ / 1) / 5
3 ( 1 at 28 / 1)
Another south wind lap day. 1st of each set with a start, following the shore line so turning on some, last of each set into the wind. Felt decent -- better than the last time I did these a couple of weeks ago. Pace was solid. Approx 1:50+ on the first set done at 30, nicely sub 1:50 on the set at 32+.
Lift (CoachK-21) 37:00 [3]